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Category Archives for Feet

7 Ways to Give Some Much-needed Love to Your Feet

Our hands and feet work very hard for us on a daily basis, helping us to get through the myriad of tasks that come our way each day. Out of hands and feet, it is definitely the latter that get neglected the most as we don’t look at them as often. Tucked away in socks […]

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DIY Tips To Reduce Your Foot Pain

There are many reasons why you may be experiencing pain in your feet. If you were recently injured while running or walking, you may be feeling some strain in your ankle. You could have twisted your ankle because of poor footwear, or a lack of support in the area where you were running. Unfortunately, a […]

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Five Common Foot Complaints

Your feet, as you may already be aware, take the brunt of pretty much everything you do. They bear the weight of every step, be it a slow stroll in sensible shoes or a night’s dancing, crammed into unfeasibly high heels. They are also, as befits their importance, composed of a complicated system of bones, […]

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Walking Your Way to Good Health in the New Year

How did your fitness goals work out for you in 2015? Did you reach your target weight, get more limber and find some peace of mind through deep breathing? If so, you have a lot to celebrate. If you didn’t quite reach your goals, or if you’re just starting to think about setting goals now, […]

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Varicose veins advice from an expert

What are varicose veins? Varicose veins are swollen veins that can be dark blue or purple, often having a lumpy, swollen appearance.  They are especially common in the calves, but can occur anywhere in the body.  Varicose veins often happen in the legs because that is where the pressure of walking and standing builds up. […]

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Should your feet take you to the podiatrist?

Your feet are the ones that keep you moving every day, bearing all your body weight even when wearing uncomfortable shoes. They connect you to reality, like the saying states: “Keep your feet on the ground!”. So then, shouldn’t they deserve some special attention, especially when something starts to hurt? The person who is best […]

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