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If you’re a woman that has thick thighs, you’ve probably had to deal with people implying that you should lose weight or work out, just so that you can have a thigh gap. The thing about thigh gaps is …
Continue Reading about Not Having a Thigh Gap – Seeing the Glass Half Full →
While varicose veins are often seen as more of a women's health issue, the fact is that some 10-20% of men have varicose veins (Segiet et al., 2015). What's more, that number is growing at an alarming …
Continue Reading about Up to 1 in 5 Men Have Varicose Veins →
I’m almost certain that ‘leg day’ is fast becoming a household phrase. It’s right up there with ‘clean eating’ and gains’. No one who is serious about honing their physique skips leg day, it’s crucial …
The condition referred to as Restless Leg Syndrome is one which is often misunderstood by people who’ve been lucky enough not to experience it. The fact that it is more prevalent amongst women in …
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Your feet are the body parts that help you to move your way around the world, take you from A to B, help you to complete basic daily tasks, as well as more complex tasks, and help to keep you …
Continue Reading about Your Feet Are Important: Here’s Some All Important Care Tips →
One of the first jobs I had while I was a student was working weekends in the children’s department of a major department store. I was on my feet all day, helping customers with stock, folding things …
