Inositol happens to be a member of B-complex group of vitamins and plays a very significant role in determining the health of the cell membranes and ensuring the proper transmission of nutrients, as well as energy, in between the different cells of the human body. Inositol functions in close association with choline, and they both offer a wide range of benefits for your health. Inositol also boosts the production of another important element called lecithin, within the body. Lecithin on account of its high choline content, aids in the process of digestion by emulsification of fat with biliary fluids for easy absorption by the intestine.
Significance of inositol
Besides this digestive function, choline directly affects the brain by facilitating the smooth transmission of nerve impulses. Therefore inositol is considered to be an essential brain food because it is inextricably linked with the production of choline-rich lecithin. Legumes, cereals, bran, orange and other food items with high fiber content are natural sources of Inositol. Due to its tremendous health benefits, the intake of Inositol supplements is highly recommended for warding off a number of physical as well as psychological complications. It is often observed that if an individual’s diet is deficient in inositol, then that person is prone to suffering from elevated levels of cholesterol.
Keeping cholesterol levels in check
High cholesterol increases the risk of strokes and major cardiac events. Since inositol in combination with choline is capable of producing lecithin in substantial quantities, Inositol supplements are often prescribed for lowering one’s cholesterol levels. This is primarily due to the fact that lecithin helps in breaking down the molecules of stored fat in different parts of the body. As a result, it prevents the accumulation of fat within the cell walls of the arteries in the heart and brain. This prevents blockages and also reduces the levels of cholesterol.
Stimulating nerves and muscles
Researches have proved that inositol contains certain substances which might assist in the prevention and treatment of cancer. The combination of phytic acid and inositol is particularly effective in this regard. Inositol supplements are also very beneficial for patients suffering from diabetic neuropathy. This nerve related condition is quite common among diabetics. Its symptoms can be eased with an adequate supply of inositol, because the deficiency of inositol is primarily responsible for poor nerve function. Inositol is also capable of stimulating the action of various muscles in the body, therefore it is often used to relieve constipation and labor pain in case of pregnant women.
Multiple benefits without side effects
Several studies have also revealed that low inositol levels can increase one’s susceptibility to mental illnesses by multiple times. Since inositol takes an active part in the manufacturing process of serotonin in the brain, Inositol supplements are often used as mood stabilizers and for treating various psychological conditions such as bipolar disease, depression and violent mood swings. Inositol supplements can also promote the growth of stronger, healthier hair. The biggest advantage of inositol supplements is that they are absolutely free from side effects and has a calming effect on the nervous system.