Therapeutic massage is not only relaxing, it can be very helpful in helping people recover from post workout soreness and even long term physical injuries. There are many benefits to massage that the medical community is starting to acknowledge. That’s why we’re now seeing more massage therapists working in conjunction with hospitals to aid in the recovery process. Let’s explore some of the benefits that anyone can get from massage.
How Massage Helps People Recover
While anyone who’s experienced massage can attest to the fact that it’s a relaxing and pleasurable experience, there are also scientific reasons why it’s so helpful. Among the benefits of massage include:
- Lower blood pressure
- Supports healthy circulation
- Stimulates the skin
- Relaxes the nervous system
- Supports greater range of motion and flexibility
- Releases endorphins to support positive moods
These are some of the reasons why massage can be good for anyone. For anyone who is in pain or recovering from an injury or illness, however, massage can be especially worthwhile.
One of the most common reasons to get a massage is to find relief from pain. This can be pain that comes from a strenuous workout or long term pain due to an injury or illness. No matter what the source of the pain, massage can provide at least temporary relief and possibly even help speed up the healing process.
Many people, for example, suffer from either lower or upper back pain. This may be due to an injury, poor posture or lifting something in an awkward manner. It’s also common to injure one’s back from lifting heavy weights at the gym. Massage can be an effective way to manage this type of pain. Studies prove that massage therapy can help reduce lower back pain. Massage can also be useful for other types of pain, such as shoulder, neck or hip pain.
Benefits to People With Long Term Illnesses
For people suffering from chronic illnesses such as cancer, massage can be helpful in several ways. It can ease symptoms and also help improve patients’ emotional states. In addition to physical symptoms caused by both illnesses and treatments, patients often experience symptoms such as fatigue, anxiety and loneliness. One study, for example, showed that massage can help make cancer patients more comfortable.
Sleep and Relaxation
Rest is an essential component of the recovery process, whether the problem is an injury or an illness. Massage can help people relax and even sleep better. Due to various reasons, people suffering from ailments often have trouble sleeping. This may be due to anxiety, lack of physical activity or in some cases side effects from medication. Massage can help relax the entire body and help people get a good night’s sleep.
Massage is Helpful in Many Ways
Massage can be beneficial for helping anyone recover from a painful condition. This includes the temporary pain of sore muscles or pain associated with serious injuries or long term illnesses. There are many types of massage, and some are more helpful for certain conditions than others. For example, there are gentle and more vigorous styles of massage. Yet almost everyone can benefit from some type of therapeutic massage.
Emily Rose is a massage professional (austinmassage.pro) and health blogger. When she’s not helping clients relax and unwind, she’s an avid rock climber, outdoor enthusiast, and soup fanatic. Check out her website to get tips from her blog and learn more about massage.