The experience of getting a massage cannot be fully described using words. The closest we can come to explaining it is the feeling of total relaxation one gets after finishing a run and taking a hot or cold shower immediately. A good massage has been proved to lower blood pressure and increase mental alertness. Before you go out to get a massage in Victoria BC, consider the following benefits of massage therapy:
- It Improves the Quality of Sleep
Massage therapy has been used successfully in improving the quality of sleep among people suffering from fibromyalgia (a condition that affects the skeleton and causes pain throughout the body).
- It Relieves Pain
A good massage therapy relieves pain tremendously. This is especially the case for patients suffering from backache, neck pain and other sources of pain, especially those associated with doing heavy lifting or sitting down for long periods.
- It Reduces Stress
Studies have shown that massage therapy reduces stress by lowering cortical which is a hormone produced due to stress. Because of the relaxation effect that massage therapy has on the entire body, the individual is relieved of stress related problems.
- It Boosts the Immune System
Massage therapy has been identified as a booster for the immune system. A thirty-minute massage therapy has been found to increase serotonin, dopamine, NK cells and lymphocytes. These are cells associated with a strong immune system.
- Did you Know?
That massage therapy reduces the anxiety and depression levels of the massage therapists themselves? Yes, as it turns out getting as massage is as good as giving one. Researchers have discovered that people, who perform massage therapy on a regular basis, have a lower level of nor epinephrine and epinephrine, two neurotransmitters that cause one to be hyperactive.
- Improved Blood Circulation
Massage therapy helps in improving the body’s blood and lymphatic circulation systems. This also helps in improving waste removal by enhancing the supply of food and oxygen to all areas of the body especially the muscles. Lose muscles enable blood to flow unrestricted unlike tight muscle, which slow it down.
Massage therapy is a soft tissue treatment that has many benefits and is an important part of the recovery process for hard laborers, athletes and even office workers. Its benefits range from pain reduction, sleep improvement, stress removal, immune improvement and improvement in blood circulation.
At massage therapy Victoria BC, massage therapy plays a key role in the injury rehabilitation and prevention process. If you reside in Victoria BC or its surrounding areas it would be advisable to try Victoria Massage Therapy and see if that works for you.