Health Host
Spread the Word

Category Archives for Mind

What Happens In The Mind When You’re Depressed

Depression is a mood disorder that affects how the person thinks, behaves and feels. The feeling of sadness or hopelessness can occur lasting for just a few days, however for some, it can last for years. It is vital to know that depression is different than being upset for a while or disappointed in a […]

Continue reading
Image by anton petukhov under CC BY 2.0

The Importance of Managing Stress in Your Life

You’ve heard that a little bit of stress in your life is not a bad thing. It keeps you on top of your game, motivated to go that extra mile in order to accomplish all of the goals that you have established on a daily basis. Unfortunately, most people are not dealing with a little […]

Continue reading

Understanding more about Natural Nootropics

What are nootropics? I have to assume that not all of my readers have heard of natural nootropics. The simplest explanation calls them “smart drugs”. These compounds have been purported to improve focus, mental alertness, mood, memory, and generalized abilities such as motivation, and perseverance. Have you ever used Nootropics? We live in a period […]

Continue reading
Healthy Seniors

Here’s how to exact real and lasting change for body and mind

Tips That Can Impact Your Life, Health and Happiness Work, eat, sleep, work, eat, sleep. For many of us, these three words define our day to day existence. It can be hard to maintain a healthy frame of mind when your life can be split into three fairly arbitrary tasks. With an estimated 44% of […]

Continue reading

How A Clean Office Can Benefit Productivity

When working in any confined space, there are bound to be disagreements and stresses, particularly if you’re not used to working in a team or with a number of different people. When entering the workplace, it is important that you maintain a professional relationship with your colleagues for the time you are there, but a […]

Continue reading
Young woman weight training. Camera angle view.

Developing Discipline for Fitness in 2016

With the New Year fast approaching, it’s time to look towards 2016 and make sure we start things off well and keep it going. The New Year is traditionally a time of resolutions and making changes for the better, and easily one of the most common New Year’s resolutions that people choose is to lose […]

Continue reading

How Meditation Changes Your Brain for the Better

Meditation is an extraordinarily ancient practice, and in recent years it has begun to be untangled from its spiritual roots to become a much more secularist pursuit. It’s been embraced by the corporate world, with Target, Google and Ford introducing meditation programs to their staff, and it’s been recognised by the NHS as having benefits […]

Continue reading
brain working

How To Listen To Your Intuition

Trusting yourself is one of the most important things you can do.   Without self-trust you will be buffeted around by the winds of others whims, wills and desires, finding yourself both frustrated and resentful. Abandon your intuition consistently and for long enough, and it will begin to erode your self-esteem and disrupt the flow of […]

Continue reading