Habits

Sometimes we believe that in order to feel better, we need to change our life profoundly. Although it may sometimes be necessary, it isn’t normally good to go that route and to that extent. Modifying …

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While we aim to fulfill life’s various responsibilities, we might often forget to smile as the stress takes a toll on us. And then there comes a time when we consider the lack of smile normal as we …

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Sometimes, it seems like half of being human is knowing what you have to do...and then doing something different, anyway. Unfortunately, the best of intentions frequently fall by the wayside under the …

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Most people can agree that they would like to live a long and healthy life over a shorter and unhealthier one.  When you feel healthy you feel more motivated to make the most out of your day and go to …

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Bad habits aren’t just gross (like smoking) or something that could lead to future health problems, they can lead to immediate issues as well. Plus, the longer you stick with your bad habits the worse …

Continue Reading about The Healthy Road To Recovering From Bad Habits →

You may find yourself in a frenzy of weight loss efforts, from supplements, to trying the latest diets, to a workout program yet see no progress. It can be extremely frustrating to put our full …

Continue Reading about 5 Things That May Be Stopping You From Losing Weight →