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5 Signs You’re Training Too Much

In the world of health and fitness it’s easy to get caught up in the mindset that training hard breeds results. To an extent this is true, you need to continually push and challenge your body to keep making fitness gains; however you also have to allow your body adequate time to rest and recover […]

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Get Out for Your Health!

[image src=”http://www.health-host.co.uk/wp-content/uploads/2012/10/water-fountain.jpg” caption=”water fountain” float=”left”]You spend almost half of your time at work, so isn’t it just as important to try to be a little more eco-friendly there too? I realized this last month as I caught myself throwing a couple of soda cans away, a few paper cups at the water cooler, paper towels […]

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How to Have a Gorgeous, Healthy Picnic

Most everyone has a hazy, romantic notion of picnics: a hamper filled with gourmet delicacies and real china. A blanket spread under a tree by the riverbank. A stringed instrument and a bit of poetry…. Okay, maybe that’s a little excessive, but the point is, a picnic is much, much more than lunch packaged up […]

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