There are so many fad diets out there and sometimes it can be hard to determine which ones are good for you and which ones might be harmful to your health in the long run. There are many articles online that you can research and find out what is unhealthy about certain diet plans, including the Atkins Diet. Usually what makes a fad diet bad for you is that it tends to eliminate some of the nutrients your body actually needs to be healthy or to give you energy.
Don’t Deprive Yourself
One great rule to remember when it comes to deciding on a healthy diet plan is to not deprive yourself of any one food group. There is a reason why the USDA has dietary suggestions, which includes all of the food groups, that you should follow in order to be healthy. Your body needs these foods, these nutrients, for optimal health.
Don’t cut out carbs for a diet, or cut out meat for a diet (although there are plenty of meatless options for getting the protein your body needs in order to give you energy and healthy muscles). Instead, learn moderation when it comes to certain foods, like those high in fats, calories, or sugar. Give yourself one day a week for a slip up, and allow yourself small snacks of your favorite junk foods just a few times a week, in small dosages.
The Key Is Lifestyle Change
The true key to weight loss and eating healthier is not about picking a diet trend, it’s about changing your eating lifestyle to something healthier. When you partake in fad diets you are far more likely to put back on the weight you’ve taken off once your diet term is over. This yo-yo dieting can cause you to have a high risk for heart disease and other medical issues.
Instead, learn how to eat more healthy. Fill your plate mostly with vegetables for every meal. Eat less sugar, or even cut refined sugars out of your diet completely. If you tend to have a sweet tooth you can curb it with fruit, which will also give you vitamins and nutrients your body needs in order to be healthy.
Talk To Your Doctor
If you’ve been pondering starting a diet of some sort you should discuss it with your doctor. Depending on your overall health, some diets can seriously be detrimental to your health and wellness. Your doctor will be better adept at giving you healthy eating advice that can change the way you eat forever, and ensure you are eating as healthy as possible.
Just like doctors give patients diet recommendations when it comes to illnesses like heart disease and diabetes, they too can help you get on the right healthy eating path to stay as healthy as you are right now if you have no diagnosis for an illness of any kind.