When you think of pole dancing, what images come to mind? Of course you think of strippers and exotic dancers, but if you’re truly in the know in regards to one of the hottest exercise trends to come along in a long while, you also think of a great way to get a workout. Pole dancing is a terrific and fun way to work out your entire body while improving overall flexibility and cardiovascular health. It’s high-energy, addictive, and fun to learn how to do. It can even improve your self esteem and the quality of your sex life!
Check out this colorful graphic for even more information about today’s most fascinating way to get in a workout. Find out all about the many benefits pole dancing really has to offer. Learn how to make a playlist for your iPod that will really keep you going. Even learn the ins and outs of staying completely safe and free of injury while you’re working out. You’ll be glad you did!
Created by Andy, an avid lover of fitness.