While it is well-known that certain foods and beverages contribute to stained teeth over time, some items may be more damaging than others. This includes the following unlikely culprits, which can greatly diminish the look of your teeth at an increased pace.
Beets are chock full of essential nutrients, and as a result are recommended as a natural method of boosting heart health as well as energy. As for dental health, beets’ vibrant color can seriously stain teeth. In order to gain the many health benefits while still preserving your teeth, be sure to rinse thoroughly with water after consumption.
Blueberries are another healthy food that can have an unfortunate effect on teeth. Much like beets, oral cleansing after eating blueberries comes highly recommended by dental professionals. In addition to rinsing, try brushing with a bit of baking soda and lemon to rid yourself of unruly stains.
Dark colored drinks like coffee greatly increase the amount of yellow stains on one’s teeth. This has much to do with the porous nature of the outer layer of teeth, which allows for easy absorption of staining liquids.
Many doctors recommend drinking a glass of red wine each day to reap rewards like improved heart health and cancer prevention. While these rewards are undeniably positive, red wine’s distinctive dark color can serve to stain teeth. Reducing your intake will help mitigate these effects.
Tomato-based products, such as ketchup and pasta sauces, contribute to both teeth staining as well as erosion. Tooth erosion is due to the high levels of acid contained in tomatoes, which gradually wears away enamel over time.
Soy sauce is a popular method of livening up all sorts of recipes. While tasty, soy sauce should be relegated to a once weekly flavoring due to its impact on your teeth. This is true of other dark sauces, such as certain dressings and balsamic vinegar.
Unfortunately, the tannins contained in tea that are so great for your health can also cause significant staining on teeth. You can still consume tea on a regular basis however, just be sure to select lighter colored varieties or add a splash of milk.
Here’s to a Bright and Beautiful Smile
There is a good rule of thumb to maintaining a bright white smile; if a food will stain fabric it will also stain your teeth. While a nutritious diet requires the consumption of foods that are known to cause stains, keeping up on proper dental hygiene and reducing intake will ensure your teeth remain looking great.