Menopause is a stage in a woman’s life characterized by marked changes in their physiology which may also be accompanied by changes in health conditions, including psychological and physical state of the skin.
Hormones play a good deal of functions for the maintenance of several body processes. The loss of which therefore brings about higher risks for hypertension, heart disease and certain types of cancers. Even your skin breaks post-menopause and needs a more specialized type of care.
Menopause affect women, 40 to 60 years old in new ways that make women really feel its ill effects once these set in. This is understandable, given that estrogen does play key roles in many bodily functions such as blood clotting, bone development, regulation of cortisol and even promoting brain health.
A woman after menopause enters a world with very low levels of estrogen, making her vulnerable to many diseases, including major changes to the skin. Oral supplements like Profemin can help women cope with menopause better but, in no way will these medications take away the pains and downside of menopause. Lifestyle changes, including shift to a healthier diet, regular exercise and better stress management can all help women better cope with stress too.
How menopause affects your skin and what you can do about it?
- Your skin is likewise affected by the significantly lower estrogen and progesterone levels in your body and, with the simultaneous unmasking of testosterone, significant changes to your skin must be expected as well.
- Other than hormonal changes, post-menopausal skin is also affected by lower energy levels of your cells — a direct outcome of senescence. As a result the skin’s natural capability to repair and renew damaged and old cells also become increasingly inefficient.
Below are some of the changes in your skin which you can expect to see after menopause.
- Thinner outer protective skin barriers. The slower skin cell turnover causes the epidermis to become thinner. As a result, skin becomes highly sensitive, delicate, and more prone to damage. Help your skin rebuild and repair by using anti-aging creams that contain ceramides and aloe vera. These two ingredients are plant-derived, closely resemble the skin and are easily assimilated to help in restructuring the skin’s protective barriers.
- Higher Photosensitivity. With much less estrogen, melanocytes, melanin-producing cells, grow at below normal levels. Some do become fairer but, the skin thins out. It is important for you to stay out of the sun as much as you can. Use sunscreen for sensitive skin only and use other ways to form a barrier between the sun as your skin, including protective clothing and accessories.
- Hyper pigmentation, blotchy skin, uneven skin tone and age spots. On the contrary, patches of the skin where cells have been damaged by UV experience unregulated melanin production levels. This causes these patches of skin to darken. Skin lightening creams, spot corrector cream, and color correcting cream can all help improve the appearance of these signs of skin aging. If you need a full strength treatment, prescription only tretinoin can help. Make sure you give yourself sufficient sun protection.
- Oily skin, adult acne and unwanted facial hair. These are all direct outcomes of increased testosterone levels. Manage oily skin and possibly adult acne by cleansing your skin with mild cleansers and toners that contain alpha hydroxy acids but not drying alcohols. Do not be afraid to moisturize with water-based serums and lightweight natural oils. As for unwanted facial hair, Intense Pulsed Laser Therapy can help lighten and eventually eliminate these.
- Wrinkles and loose skin. Anti-aging creams that contain retinols can be specially helpful at this stage. Cell communicating peptides that try to make up for the lost collagen regulatory and coordination functions of estrogen are likewise important. Clinic-based skin surface resurfacing and rejuvenation procedures can significantly tighten and pull up skin.
- Hot Flashes. This is a condition of the skin where body temperature shoots up, causing the skin to become frequently sweaty and even dotted. These symptoms come and go. Herbal medications such as Profemin may help you better cope with hot flashes.
Menopause marks the phase in a woman’s life where she can no longer bear children. In no way does it equate to being less than beautiful though. So, find ways to manage your post-menopausal state much better so you can keep enjoying at least 30 more years of your life with healthy, beautiful skin.
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