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Category Archives for Sports

How to Prepare for Your First Cycling Event

So, you want to ride in your first mass participation event? Excellent, it is a wonderful and addictive experience. Nothing is better than pedalling around the countryside with a large group of like-minded people. However, it is imperative to prepare correctly if you really want to maximize your enjoyment. Here are some of the things […]

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5 Reasons to Take on Martial Arts as an Adult

Martial art, for most people is the ability to do some cool moves like the ones which they see on television. However, this is not entirely true because there is much more to martial arts than most people think. Martial art can be done by anyone especially adults. Here are some of the reasons as […]

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London Boxing Gyms – The Ultimate Guide

Boxing is both a sport and a form of exercise, and whatever reason you choose to box – whether for fitness or competitively – you are joining many people who enjoy this quite invigorating and enjoyable pursuit. For beginners, it is important to find a gym – and a trainer – that offers you the […]

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4 Best Exercises for Golfers

Getting the perfect swing each time you grab a golf club is the holy grail of golf. And every golfer will try various things to ensure that their swing is flawless and to reduce their handicap. For most, it will entail buying the best set of clubs (include irons, hybrids, wedges, putter, driver and fairway […]

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How To Prevent Injuries To Your Baseball Players

While there’s always the risk of injury when playing baseball, or any sport, by taking certain safety precautions, players can substantially reduce the risk of problems on the field. When you stay in shape, wear the correct gear and focus during the games and practices, the probability of getting injured decreases. Let’s talk about a […]

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Tips for getting fit on an eBike

Everyone knows that cycling is good exercise and for many it’s a good place to start when they’re looking at losing weight or getting themselves fit again. After all, with a bicycle you can stop and rest whenever you like, but when you get to that hill you either have to pedal or push your […]

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How to Lose Weight Playing Tennis

In recent years we’ve seen a dramatic increase in the amount of people wanting to become fit and healthy. For many of us, sadly this means stopping buying our favourite takeaway on a Friday or Saturday night and more importantly, exercising. But don’t fear, you have more options than dusting off your old running trainers […]

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Picking The Right Shoes For Your Workout

Do you have one pair of tennis shoes for everything you do? If so, you’re doing it wrong. You may not realize it right away, but if you’re wearing the wrong shoes running or the wrong shoes shooting hoops, you could be damaging your feet, ankles and knees. There is a reason why they make […]

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3 Benefits of Boxing and Why You Should Start Boxing Today

  Boxing is one of those sports that has always intrigued the population, but the danger and amount of commitment that goes into it stops a large portion of the world from trying their own gloves on. Those who box say that the general population has actually got it all wrong. The training is intense, […]

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Improving Athletic Performance and Range of Mobility with Skilled Therapeutic Help

Athletes need to stay in good physical condition at all times. They cannot afford to be sidelined by aches, pains, stiffness, and injuries. When you have dedicated yourself to building a successful athletic career, you can stay limber and in good shape by taking advantage of services that facilities like physical therapy NYC Midtown and […]

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