You might be surprised to discover what gems are lurking right in the produce section of your favorite grocery store! Superfoods have been linked to various health claims, such as warding off disease. But there are also some surprising benefits to them that you might not know – until now. Read on to learn more.
They Lower Inflammation
Omega-3s are vital for brain and heart health, but they also reduce inflammation. Sometimes it’s not easy to add them to your diet, such as if you are vegan or don’t enjoy fatty fish like salmon. If this is the case, there are plant sources of fatty acids available, such as chia seeds. When compared to other seed oils, chia wins first place with the highest amount of omega-3s.
Omega-3s are also one of the nutrients that boost skin health. They lower skin inflammation while smoothing out fine lines. Studies have found that people who ate half a teaspoon of omega-3s in foods such as flaxseed had less skin redness as well as more hydrated skin.
They Brighten Smiles
Superfoods such as tea can help you achieve a brighter smile. Although too much can stain your teeth, drinking tea in moderation keeps your mouth in good condition. This is because tea contains an antioxidant known as catechin. It blocks bacteria that cause mouth conditions such as gingivitis. Quinoa is another mouth-friendly superfood as it has important vitamins that strengthen your teeth, such as calcium, manganese and phosphate.
They Boost Heart Health
You’ve heard berries and omega-3s help your heart, but surprisingly so does the sweet potato! It’s loaded with Vitamin B6 that lowers the chemical homocysteine, which has been linked to degenerative heart disease. Sweet potatoes also contain magnesium which combats feelings of stress, so it works hard to keep your heart happy.
They’re Good for Your Waistline
If you want to lose weight, add more fibre-rich superfoods to your diet. These maintain your sugar levels all day so that you can keep feeling good and energetic. Superfoods that contain good amounts of fibre include oats, berries and vegetables such as spinach.
Enjoy superfoods as part of a nutritious diet and start eating your way to a healthier and happier you.