A controlled diet and sufficient exercise represent two ways to maintain a healthy body and mind. Another way is to consider the range of health supplements on the market which provide a helping hand in this process. They come in various types and forms. A health supplement that you might not have heard of is lion’s mane mushroom, whose properties have demonstrated their ability to alleviate, treat, and prevent, a range of major diseases. So, we shall begin by discovering the benefits of this less than familiar yet beneficial health supplement.
Lion’s Mane Mushroom
To give it its scientific name, Hericium erinaceus exists as an edible mushroom which belongs to the tooth fungus group. It can be found in Europe, Asia, and North America. It is distinguishable by its long spines and the fact that it tends to grow on hardwoods as dangling spines in a single clump. It is the fruit bodies that are harvested for use as a food. A food that has medicinal properties.
Research into lion’s mane mushroom has revealed that it is able to protect against such medical conditions as dementia as well as reduce mild symptoms of anxiety and depression. It can also help towards nerve damage. Its powerful antioxidant, inflammatory, and immune-boosting capabilities, have demonstrated their ability to lower the risks of cancer, heart disease, diabetes, and ulcers. These are all major conditions that we all worry about from seeing others suffer with them. So, if there is something that we can do to even a degree to prevent them, then it has to be worth it.
For more information on this important supplement, you can follow the link above.
For bone health, it is important to boost your Vitamin D intake. It works by helping our body to absorb the calcium that is necessary for our bone health. Despite calcium existing as the most common mineral in the body, mainly found in bones and teeth, it needs to continue to be absorbed by the body to make a difference. This is necessary to maintain our bone mass which is vital in supporting our skeleton. The body will continually be making use of calcium in relation to nerve and muscle functions as well as carrying out functions in the heart.
Zinc is a nutrient that is found throughout our body, but as with Vitamin D, you can benefit from having more of it in your system to aid bodily functions. That is, it will assist your metabolism function and your immune system. It will also help with healing wounds and your sense of smell and taste. It should be possible to obtain enough of it if you have a varied diet but many of us do not always have the kinds of diets that include the nutrients required. This is where taking regular supplements can bridge that deficiency. This allows us to continue eating the foods that we enjoy while not forgetting the needs of our body.
Some people are naturally anaemic and so benefit from taking iron tablets. It is necessary to treat iron deficiency, that is low levels of iron in the body, because it means that the red blood cells cannot then carry sufficient oxygen around the body. The major organs that rely on oxygen being supplied to our body include our liver, brain, and heart. The liver consumes 20.4 percent, the brain 18.4 percent, and the heart 11.6 percent of oxygen. In addition, our body’s skeletal muscles in their entirety will consume around 20 percent. So, it should not be underestimated how much iron we need in our bodies.
For some further information on dietary supplements, click here.
So, in short, there are many different health supplements to consider which will improve how our body functions. If you are into entirely natural products, then lion’s mane mushroom is a wonderful addition to your diet in that it can potentially help combat conditions of the mind and major conditions of the body.