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The Difference Between Black and White Pepper Oil, and Their Therapeutic Benefits

Most people associate pepper with the black spice frequently used in everyday cooking, but there are more forms than simply grinding it and sprinkling on your favorite dishes – and it’s not always black. In fact, due to the many therapeutic properties, there is a growing, worldwide market for both black and white pepper oil. But, although you may have heard of these potent essential oils, you may not understand the differences between black and white pepper oil. So, perhaps it’s time you discovered just how useful they can be.
White pepper oil

Where White and Black Pepper Come From

Whether it’s white or black pepper you’re looking for, both variations come from the same plant. Black pepper oil is extracted from whole, dried, unripe fruit, while creating white pepper oil requires a little more effort. White pepper oil must be extracted from ripe peppercorns, rather than unripe ones, and their outer shell must be removed through a steam distillation process. The resulting colorless oil, which has a viscosity similar to water, provides a strong, sharp and spicy aroma which can be used to alleviate a number of physical and mental ailments. However, because the actual therapeutic properties are similar in white and black pepper oils, and white pepper oil is lesser known, we will focus on what white pepper oil can do for you.


Why People Use White Pepper Oil

White pepper oil has many therapeutic properties and is rich in many micro and macronutrients which include capsaicin, potassium, manganese, iron, vitamin C, vitamin K, a-thujone, linalool, a=phellandrene, a-pinene, b-pinene, camphene, sabinene, caryophyllene, myrcene, b-bisbolen, limonene, b-farnesene and terpinen-4-ol. Given the fact that all of the above-mentioned nutrients are contained in white pepper oil, it has become renowned for its workings as an expectorant, for its antibacterial properties, and for its contributions as an antibiotic, antioxidant, anti-inflammatory, and carminative.

While the above may contain ingredients that the average person may not be familiar with, what it really means is that white pepper oil is advantageous for the treatment of the following ailments and conditions: the common cold, asthma, arthritis, cystitis, bronchitis, acne, congestion, coughs, dandruff, eczema, oily skin, psoriasis, nervous tension, kidney disorders, rheumatism, depression, anxiety and other stress-related disorders.


It should be noted, however, that while all of these conditions are frequently treated through holistic applications of white pepper oil, the results and efficacy have not been clinically proven in some cases. Still, these holistic home applications of the oil have been used for centuries, and they appear to be working.

Common Products Which Contain White Pepper Oil, and Other Uses

Products such as cold and cough syrups frequently use white pepper oil, and its done on a global scale. This oil is also used as a flavoring, and may be found in cardiovascular drugs, weight-loss pills, toothpaste, anti-cold medicines, mouthwash, shampoos, and in a variety of other products. It’s no wonder that its being used so often, considering it has so many benefits.

White Pepper Benefits


Aromatically, white pepper oil is ideal for relieving both mind and body. It created a relaxed sensation, and may be applied topically to achieve the same results when you apply it over reflex points. You can also use white pepper oil for the following other purposes:

1 . As a home remedy for weight loss.

Studies suggest that pepper oil increases metabolism and aids in burning fat at a more rapid rate. For your own home weight loss remedy, sip tea infused with a single drop of white pepper oil.


2 . For congestion and respiratory problems.

Simply dilute 1 drop of white pepper oil into your desired amount of lavender oil and apply over the nose, chest and throat. It quickly clears nasal passages and airways for effortless breathing.


3 . For digestive problems.

Sooth your stomach naturally by putting a drop of white pepper oil into a cup of hot water. Drinking this mixture can ease many digestive and stomach problems, such as constipation, stomach ache, and ulcers.


4 . For relief of headaches.

When coupled with massage, the capsaicin contained within white pepper oil helps to interrupt the neuropeptide signals in their pathway to the brains. As a result, the topical, massage application provides near-instant relief from headaches – even migraines.


5 . For sore throats, and relieving the symptoms of the common cold.

Find relief by adding a drop of white pepper oil to another of nature’s healers: honey. Simply blend one drop with a tablespoon of honey, then lick to allow the honey to coat the throat, and aid in internally clearing congestion and blocked nasal passages.


6 . For quick relief from muscular pain and arthritis.

Muscle and joint pain or soreness is often treated through the application of heat – and given that capsaicin is a heat-generating component of white pepper oil, it is useful in treating many muscular-skeletal conditions. It can provide relief from muscle soreness, aching and swollen joints, and mitigate pain resulting from spasms or sprains. Simple mix 5 drops of this essential oil in 50ml of jojoba oil. Massage into afflicted areas and keep on hand for use when necessary.


7 . For maintaining the optimal balance of minerals in the body.

When used as a supplement for any reason – whether therapeutic, for flavoring, or as a weight loss aid – white pepper oil is nourishing the body with its wholesome macro and micronutrients, as well as vitamins A, C, and K.


Blending White Pepper Oil for Home Use, and Important Precautions

White pepper is easy to work with at home and when picking up a high quality white pepper oil, you may also want to blend it with other essential oils. Essential oils which blend nearly seamlessly with this white pepper include lime, lemon, sandalwood, jasmine, bergamot, rose, geranium, neroli, rosemary, and sweet orange oil. What you do have to look out for, however, are the precautions that everyone should be taken when working with white pepper.


Some precautions to consider include the fact that white pepper oil may cause a reaction in those with sensitive skin. Clinically, white pepper oil has been found to be safe in minute quantities, but irritation may still accompany any topical application. Some people may also find they are allergic to white pepper oil and may experience sneezing. If you experience such a reaction, you should stop using it immediately. Additionally, sneezing may exacerbate other issues, such as abdominal pain or intestinal stress, so white pepper oil should not be used in these cases either, particularly after recent abdominal surgeries. Lastly, pregnant women should not use white pepper oil without a doctor’s permission.


With so many positive uses for the general public, it’s no wonder so many people are beginning to give white pepper oil a permanent place in their kitchen cabinets and closets. White pepper oil is worth keeping around, and it is one of the few essential oils that nearly everyone can benefit from in one way or another.

About the Author Abhinav Kumar Singh

“Abhinav Kumar Singh is a renowned aromatherapist and essential oil educator with 8 years of professional expertise. He has been advocating about the benefits of natural essential oils through writing and speeches to reach out millions through his blogs, articles, and speeches. You can get in-depth detail about white pepper oil here @ White Pepper Oil .”

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