Winter is almost here. The days are getting shorter, the weather’s getting colder, and your schedule is getting more crammed than ever. If you’re thinking of bumping yoga off of your schedule to free up some space, think again. This is the time of year where it is critical that you find time for yourself, your mind, and your body. The holiday season is stressful and hurried, and it’s vital that you find time –any time—in your day to relax and center yourself. Here are some ways to help you get around the holiday shuffle.
Set Time Aside
You may feel overwhelmed when you think about what time in the day you will have to practice your yoga, but remember just how important it is. The holiday seasons are busy, but not fitting in your yoga will take a toll on both your body and your mind. Instead of watching your favorite television show, DVR it and watch it later while you do your yoga now, or feel free to pass things off to other people if you can’t find the time to care for yourself.
Create Your In-Home Yoga Sanctuary
Find a designated spot in your home that you can use just for yoga. Make sure it’s not somewhere that people have to constantly walk or pass through, so that the time is spent just for you. It would be great if the space you set aside was used only for yoga, but that is not always practical, so find the space that is used least and set up there.
Set up candles, incense, mats, mirrors, and anything else that will help you feel at ease. If you are interested in reading reviews of the best yoga mats, click for more info. Unique room décor like these found on RedEnvelope can also enhance the personal atmosphere you are going for. Adjust the temperature to your liking, and make sure that everybody in your household understands not to bother you during your set times. If you need to, ask them to set aside thirty minutes or so to be quiet, so that you don’t have any outside distractions.
Continue Beyond Yoga
Your yoga sessions are pointless if they stop once you step out of your bedroom. To physically and mentally feel your best this holiday season, extend your graciousness past your home. Give thanks to those around you, those who help you, and especially to yourself. Appreciate yourself and all you do for your family and friends this season.
When you’re making your plate on Thanksgiving Day, remember how you will feel if you overindulge in everything on the table. Eat what you like, but don’t make yourself miserable. It will impact your body both physically when you’re full, and mentally when you realize how bad you feel.
It shouldn’t have to be a task to carve out time for yourself. When you are being pulled in every direction this season, let your loved ones know the reasons that you have a time set out for yoga. In the end, they will understand. Perhaps they will even push you to help yourself once they understand that it will be easier on them in the end. Remember that helping yourself helps others.