Talks About Weight loss juice Singapore

Expert says that acai berry is like Life from Amazonian Rainforest. The Acai berry is found in the Brazilian Rainforest along the Amazon River basin, and has been found to be one of the most nutritional foods in the world. The fruit of this special palm tree is blended in Acai Berry Singapore, which was... Continue reading

The Hard Work Doesn’t Stop Once You’ve Lost Weight

Unfortunately, too many assume that, once they’ve lost the amount of weight they’ve been working hard to lose, the hard work is over. After month’s of hard work dieting and exercising, the worst thing which could happen is that the pounds start to pile back on, however unless a conscious effort is made to maintain... Continue reading

Creating The Best Weight Loss Grocery Food List

Most people find it very tricky when it comes to healthy dieting; this is not only because certain foods which are not healthy are most appealing to the eye but because food manufacturing companies and the media portray them as being healthy. It is therefore good to be cautious when shopping for any kind of... Continue reading

VelaShape – latest weapon to fight off fat and cellulite

Have you heard about VelaShape? This new technology for removing cellulite has recently been featured on TV shows such as Dr. Phil, the Rachel Ray Show, and the CBS Early Morning Show. With each appearance, the popularity of VelaShape keeps rising, as people realize the benefits that it can provide them. What does VelaShape do?... Continue reading

Eat Healthy and Loose on Weight!

Nowadays, lots of people have problems with their weight. Those, who complain about very low weight belong rather to minority. There are many people who would like to loose on weight claiming that they suffer from overweight. Our weight depends on several crucial factors, which we should have in our minds. First of all, our... Continue reading

Safe Ways to Exercise after Weight Loss Surgery

Weight loss surgery is popularly considered as an effective solution to obesity and weight-related health issues. Contrary to popular belief, it is only the first step toward weight maintenance and healthy living. Here, we discuss the many benefits of exercising for those who have undergone a surgical procedure for weight loss. The Center for Obesity... Continue reading

Top 10 Ultimate Weight Loss Tips For Girls

Losing weight is surely not an easy task. It takes a tremendous amount of commitment, hard work and a complete lifestyle makeover to see positive results. Most of us go for a crash diet and extensive workout routine in order to lose weight. But no matter how hard we try, it does not give the... Continue reading

Weight Loss For Full-Time Drivers

Truck driving is a mentally demanding profession that requires mental alertness and focus coupled with long periods of concentation. Truck driving requires long hours and weeks of being on the road. Pair this constant travel with frequent occasions of eating on the run at fast food joints and other comfort eating places and you get... Continue reading

10 Safe Tips For Senior Weight Loss

Do you find yourself a bit overweight after 60? Obesity is common for some seniors, and it’s easy to see why. Limited budgets for healthy foods, mobility issues that hinder exercise and a sedentary lifestyle can all contribute to weight gain for seniors. However, healthy weight loss can be a huge benefit to your health... Continue reading

Take It Off! 5 Top Foods for Faster Weight Loss

No matter how badly we’d love for weight loss to be simple, there’s no magic pill or special trick to make shedding the pounds an easy process. But there is plenty of research to show that the foods we choose to eat can make a difference by raising metabolism and making us feel fuller to... Continue reading

Tips for Losing Post-Baby Belly

Getting pregnant is a blessing that also comes with so many challenges; and these trials do not stop after a baby is born. The new mother not only needs to take care of her baby, but she also has to find ways to get her old body back again. This can be easily done by... Continue reading

Garcinia Advantages and Side Effects

Many people have been wondering if this new weight loss supplement really works. Based on some of the Garcinia Cambogia Extract Reviews, people have been really satisfied with the product. But still, there are those who are skeptical and non-believers. Does this supplement have any side effects? Does it really aid in weight loss? Read... Continue reading

Why You Should Start Counting Calories

If you’re trying to get ripped lose weight, tracking the amount of food you eat or the total amount of calories is vital to your fat loss success. Today, so many nutritionists frown upon tracking calories but the truth is that tracking your calorie intake is one of the only tried and true methods of... Continue reading

Can A Weight Loss Retreat Inspire You?

Can a weight loss retreat inspire you? Seriously, the common myth surrounding weight loss camps are not that positive, and give the impression that you live in a specially crafted world which could never be duplicated in real life. But, is this true? Here is a look at some of the truths and myths of... Continue reading

How to Lose Body Fat and Maintain a High Antioxidant Level

When most people say they want to ‘lose weight’, what they really mean is ‘lose body fat’. Reducing the amount of body fat, in relation to muscle, will leave you looking lean and healthy. The various ways of losing weight aren’t necessarily that beneficial if you are just trying to lose body fat, as most... Continue reading

The Timeless Power of Keeping a Food Diary

In the movie Tommy Boy, starring the late Chris Farley, he says, “I have, what doctors call, a little bit of a weight problem.” Then he adjusts his belt and hikes up his pants to cover his bulging belly. That infamous line from the movie might make you feel a little uncomfortable, especially if you’re... Continue reading

Reasons to Maintain a Healthy BMI

  • ...30 June 2013

  • ...One Comment

  • ... BMI

The world is taking a healthier approach to life. Everyone desires to be fit and healthy and getting weight levels in control has become imperative for everyone. But often people find themselves unsure of whether their weight is at the right levels or not. Men are constituted differently from women and their weight levels vary... Continue reading

The ‘Weight Loss’ Holiday


The period of losing weight before the big break is effectively like a traditional holiday – like Easter’s Lent period, but 100% health related and an unambiguous choice e.g. giving up fat-filled foods rather than the Xbox. The question is, what will help you the most during your weight loss holiday? According to a recent... Continue reading

What To Look For In The Best Weight Loss Programs?

There have been many weight loss programs over the years, but a few have managed to stick around because of their effectiveness. While skepticism is a good thing when looking at such programs, you will probably find that the big names in the industry that you instantly recognize are some of the most effective. They... Continue reading

If You Want To Lose Weight Do It Safely!

We live in a world where the fashion industry pretty much dictates what we should look like and dress in. It’s a sad fact but it’s true especially where youngsters are concerned. We’ve all heard the term “size zero” and if you’re a parent it can be a worrying time when you’re kids suddenly become... Continue reading

Preparing For Gastric Bypass Surgery

If you’ve made every effort to lose weight, whether by going on stringent diets or taking every pill your doctor has prescribed, but still can’t get to a healthy weight, you may be considering gastric bypass surgery. However, because it requires lifelong changes to maintain your health, it should not be taken lightly. But if... Continue reading

Why You Need To Ignore Fad Diets To Lose Weight

Fad diets are everywhere these days.  You only need to open up a glossy magazine or a newspaper to find yet another one, often being backed by some celebrity or other.  In many cases they are able to get “expert” support from nutritionists. They can make it seem like you can lose weight with very... Continue reading

Lose Weight By Changing Habits

Many health professionals use the so-called Stages-of-Change Model of James Prochaska to describe how people give up bad habits for good ones. The model seems to fit many kinds of unhealthy behaviors: eating too much fat, not exercising, smoking, using drugs, and not getting mammograms, among others. No matter what the habit, people seem to... Continue reading

How To Lose Weight In A Swimming Pool

Whether in water or on land, the key to losing weight is burning calories. However, you can lose weight without breaking a sweat! Water exercises are a wonderful addition to any weight loss regimen. They are relaxing, as well as easy on the muscles and joints. You do not need to live near a lake... Continue reading

What Is The Best Way To Lose Weight?

The weight loss industry has been growing by leaps and bounds over the past 30-40 years because of a variety of reasons, but the main reason is arguably the changes that our society has gone through regarding how we eat and the nature of our jobs. In the old days, we could eat whatever we... Continue reading

Is Gastric Bypass Surgery Right For Me?

Significant and lasting weight-loss can be a difficult thing to attain, and for some people it can be next to impossible to accomplish on their own. If you have attempted to lose weight and feel that you have extinguished all options, one procedure you may have considered is gastric bypass surgery. But how do you... Continue reading

The Growing Need For Weight Management Services

The Growing Need for Weight Management Services Obesity has become a serious global epidemic with more than 1.5 million adults worldwide listed as overweight. It’s a condition that takes a physical and mental toll on the body. Overweight and obese people are more at risk for diabetes, cancer, and heart disease, and severely obese people... Continue reading

The Side Effects of a Gastric Band

Gastric band surgery is a last resort option for people who are trying to lose weight. Often, they will have already attempted various other strategies in their weight loss efforts, but to no avail. About Gastric Band Surgery Because gastric band surgery is a major operation, it is not one which doctors or surgeons will... Continue reading

Lose Pregnancy Weight While Breastfeeding

Losing unwanted weight after giving birth is a problem for many breastfeeding women. Those pounds can sometimes seem like they will never come off. However, there are some simple and safe exercises you can do to get your body back into the shape that you desire. However, in order for these exercises to have the... Continue reading

Guide on Weight Loss With Caralluma

Caralluma has been used in India for hundreds of years and have been known as famine food because of its natural appetite suppressant. The succulent plant is used for weight loss because of this attribute. Not only does Caralluma help with weight loss, but it effective for numerous other health conditions including skin problems and... Continue reading

10 Reasons Why You’re Not Losing Weight

If you’ve been eating a healthy diet and working out regularly for a long time but are struggling to see the weight loss results you desire, you might be doing a few things wrong. Here are 10 reasons why you’re probably not losing weight. You overcompensate for exercise Many of us think that we can... Continue reading

Free Download BMI chart

  • ...15 December 2012

  • ...No Comments

  • ... BMI

To use the table, find the appropriate height in the left-hand column labeled Height. Move across to a given weight (in pounds). The number at the top of the column is the Body Mass Index at that height and weight. Pounds have been rounded off. Source: Adapted from Clinical Guidelines on the Identification, Evaluation, and... Continue reading

Online BMI calculator

  • ...15 December 2012


  • ... BMI

Body mass index is a measure of body fat based on height and weight that applies to adult men and women. Calculate your body mass index with this handy, free body height and weight converter tool. For adults, a healthy weight is defined as the appropriate body weight in relation to height. Body Mass Index is... Continue reading

Free height and weight converter

By calculating your body mass index, you can get an indication of whether your weight may be affecting your health. Parents often wonder if their children are overweight, underweight or just right. Using this body weight calculator, you can figure out if your child is at an appropriate weight for his or her height. This body... Continue reading