Diets don’t work. Quite simply, they are “quick fix” ways to shed pounds quickly. Over time, those pounds will be gained back. Diet pills, laxatives and supplements all cause artificial weight loss that is difficult to maintain. Without a reduction of caloric intake and an increase in activity, whatever weight loss methods are used will eventually become unproductive.
Whilst a diet is always going to be one of the better ways in which you can lose weight, we understand that it is not going to be suitable for everybody out there. In fact, many people find that it is impossible for them to lose weight whilst following a diet. Thankfully, there are a couple of different solutions out there that you can use.
Here are some simple tips to losing weight and keeping it off.
Keep a Food Journal
Write down all food eaten on a day-by-day basis. That way, caloric intake can be monitored and pattern of eating can be recognized. Times when over-eating takes place can be pinpointed, as well as times in the day when eating should be increased, to avoid binging later. Monitoring weight and intake on a week-by-week schedule is the best way to know whether someone needs to increase or decrease their food intake to achieve the desired results.
According to a study at The National Heart, Lung and Blood Institute at the National Institutes of Health, a food diary is shown to double weight loss. That’s right, rather than lose one pound, you would lose two. This expounds your effort and results. This one simple trick will double your results with only a couple minutes of daily effort. The best part is you do not need to eat differently or exercise more. Psychologically you notice that you eat more than you think, and just make wiser decisions.
Acupuncture for weight loss
This isn’t the first alternative to weight loss that springs to people’s mind, however, you will actually be surprised at just how effective it is as a treatment. As you may well know, acupuncture is all about utilizing thin needles to allow energy to flow freely around the body. It is an ancient Chinese technique. Many people who have undergone acupuncture for weight loss have discovered that they have reduced hunger and increased weight loss. Research is still on going with regards to how effect acupuncture for weight loss actually is, but preliminary studies seem to be good!
Hypnosis is one of the ‘alternative’ techniques which has undergone a lot of research when it comes to weight loss. This is a proven technique. With hypnosis, you will be put into a ‘trance’. Whilst in this trance, the hypnotist will make a variety of different suggestions to you. The idea is that these suggestions will be ingrained into your subconscious. This, ultimately, will have a huge impact on your day to day life.
Hypnosis is a very powerful technique. Many people have discovered that hypnosis can help to quell hunger, eliminate food addictions, and a whole host more. The hypnotist will work with you to get to the root of your weight issues. Once they have worked out what your issues are, they will be able to devise a plan which can help you to lose weight quickly.
Exercise is the best way to maintain or lose weight, depending on the goals of the individual. Whether it is an intense exercise regimen, or something as simple as a 30-minute walk a few times a week, exercise aids in weight management and overall health. By recording exercise in a food journal, the person can keep track of calories expended versus calories ingested. Weight loss only occurs when the person is burning more calories than they are eating and drinking. Strength building exercise will add muscle, which increases metabolic rate, while cardiovascular exercise is great for weight loss and the burning of fat. A good balance of the two works well to achieve optimum health and weight maintenance.
Natural weight loss supplements
If you head online, you will be greeted with a plethora of weight loss supplements. Some of them are brilliant, others not quite so much. If you can find a working weight loss supplement, then you will find that you can lose rate rather quickly. The main problem is actually finding a natural weight loss supplement that works for you. While a supplement you choose may work for one person, it may not necessarily work for another person. You may need to go through a variety of different supplements before you find one that actually does work. This can be expensive.
If you are after a brilliant weight loss solution that has been proven to work time and time again, then you will almost certainly want to look into lipotropic injections. These injections, normally administered by your local doctor, will inject a plethora of fat burning nutrients into your body. This results in seriously speedy weight loss, even when you have discovered that other weight loss solutions out there have had very little impact on you!
Treat the Whole Body
Emotional stressors can greatly impact a person’s eating habits. Stress increases cortisol, which is a chemical in the body that leads to an increase in fat. Many people turn to food in times of sadness and grief. By addressing one’s emotional problems, they may be able to alter their eating habits as well. Deep breathing and meditation are great for stress reduction.
Minor Changes that Can Make a Big Impact on Waistlines
Replace all sodas, sports drinks and sugary beverages with water. By cutting out liquid calories, a person’s overall caloric intake can be reduced drastically. If water doesn’t sound too appealing, spice it up by adding lemon or a sugar-free powder that’s low in calories. This small change can lead to a weight loss of one pound a week alone.
Drink eight glasses of water a day. An apple a day may keep the doctor away, but eight glasses of water a day will keep the pounds away. Many people often confuse hunger with thirst, and they eat when they really aren’t hungry. By drinking the recommended quantity of water every day, overall calorie consumption will be reduced.
Breathe deeply. Taking deep breaths can calm nerves and de-stress even the most anxious of people. By lowering stress, cortisol is lowered, which can cut down on the buildup of unnecessary fat. Reducing stress can also impact emotional eating, which will bode well for those who are prone to eat when they aren’t hungry.
Swap out high-carb, high-calorie snacks with lower calorie options. For people who are prone to snacking on things like nuts, pretzels and chips, try baby carrots instead. For people who crave something sweet, try an apple or a pear. Small changes in diet can lead to big changes in a person’s waistline.
The last thing to remember is to not be too rigid. Strict diet rules are almost impossible for most people to follow, and when they are broken, many people will completely give up and go back to their old ways. Take it easy. No one is perfect, and the goal is to achieve better health in the long-haul; eating a Kit-Kat never killed anyone. If a day occurs when someone eats more than they planned, don’t cut back the next day because it can lead to bingeing; they should pick up where they left off and just keep trying. The fact that they are even trying to improve their health is a great sign. Keep up the good work!