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As you navigate through life, you can expect to deal with certain changes that affect women’s bodies. Some of these changes come with unpleasant side effects that might make it harder for you to manage your everyday life. Fortunately, there are steps that you can take to make these changes easier on yourself.
Monthly periods can cause a lot of uncomfortable cramping, and you can try different natural remedies to ease your suffering. You should avoid processed foods that can make cramping worse and stick to eating foods that are high in calcium and potassium. Using a heating pad may help relax and oxygenate your muscles, which can lessen some of the pain. To replenish the iron that your body will lose while menstruating, you should eat plenty of iron-rich foods such as beans, eggs and dark leafy greens. Drinking plenty of water and other healthy beverages can help you stay hydrated and prevent bloating.
Having children can change your body dramatically, and these changes can also affect your mood and mindset. Eating fresh ginger is one of the best ways to keep nausea at bay. You can reduce the appearance of stretch marks by applying castor oil, aloe vera or egg whites to your abdominal region. Sleeping on your side instead of your back can reduce back pain. To combat any feelings of anxiety or depression, try using light therapy or acupuncture. You can also stay in a better mood by eating foods that are high in omega-3 fatty acids.
As you reach the end of your childbearing years, the symptoms of menopause can make you feel out of sorts and less comfortable in your own skin. Promensil menopause products and similar remedies contain red clove isoflavone extracts and other natural ingredients that are able to relieve hot flashes, night sweats and dry skin. Getting plenty of vitamin A, zinc and beta-carotenes can help reduce vaginal dryness. Be sure to get enough sleep so that you can avoid memory problems and mood swings. Exercise plays an additional role in helping you maintain strong bones, reduce stress and balance your mood while going through menopause.
Regardless of what your life phase may be, you will likely have to deal with weight fluctuations as you age. If you are concerned about being overweight, getting enough exercise and maintaining a healthy diet can keep the unwanted pounds off and help your body shape stay consistent. If you go through a period where you believe that you are underweight, try eating nutrient-dense foods that are still high in calories but low in unhealthy fats and refined sugars. You should talk to your doctor if you notice drastic weight fluctuations that could be the sign of a health problem.
Change is inevitable when it comes to a woman’s body, and you can stay in better rhythm with your life by getting everything that you need. If you put in the extra effort to take care of yourself, you will likely be able to get through these changes with much less difficulty.