What men don’t seem to realise is that as women we have some very specific health issues that are related tour our reproductive systems. That makes it a good idea for women to know what the signs of any problems are and how to deal with them. So then they are in control of their own health and can keep in great condition no matter what stage of life they are at.
Period pain can strike anyone that still has their monthly cycle. It can be mild or severe. Is also isn’t just located in the abdomen. In fact, some women feel it in their legs and back as well.
For mild to moderate period pain, taking a painkiller like paracetamol or ibuprofen can help alive the symptoms. As can a hot bath or a hot water bottle. Some people also swear by putting their feet up on the wall.
For those women who suffer very severe period pain, it can be necessary to take the contraceptive pill. This regulates the length and flow of the period and positively affect the amount and survey of the uncomfortable that they have to go through.
Even If you don’t suffer from too much pain when having your monthly cycle, it can still be very inconvenient. Especially if you have an expensive holiday booked for around that time or an important event.
Happily, we no longer have to schedule the important things in our lives around our monthly cycles. Medication like norethisterone tablets allow you to delay your period for up to 17 days. That means you can get on with your life without worrying about aunt flow coming to visit.
Fertility can also be a huge health concern for women. In fact, it can seem like we spend a lot of our life trying to stop becoming pregnant by using conception, and the rest of it trying to conceive.
If you are trying to conceive, then there are some things that the can help. The first is living a healthy active lifestyle. The second is tracking your fertility, so you know the two days every month in which you are the most likely to convince. This can be done through an app like a period tracker. Remember though that because sperm can live in the body for up to five days, this was not an effective way of preventing becoming pregnant.
The most effective ways to stop unwanted pregnancies are taking the pill or having a coil. Some people prefer to use the pill and other contraceptives like condoms or diaphragms to be doubly sure. Speak to your GP, if you would like to start or change your method of contraception.
PMDD and PMT
PMT and PMDD are actually quite different although we are only just realising this now. PMT or premenstrual syndrome is where a woman may have a downward trend in her mood just before her period. This is caused by hormones and is usually over within a few days.
However, PMDD or premenstrual dysmorphic disorder is a much more serious problem. It is like a depression that is linked to a woman’s monthly cycles. It is caused by fluctuations in hormones. Primarily in the luteal phase of ovulation.This is when the egg has been released.
It can be quite debilitating and cause a very poor quality of life for sufferers for up to 50% of the time. If you are concerned that you may be suffering from the disorder, track your mood along with your cycle and speak to your doctor as soon as possible.
Healthy Weight Maintenance
Due to the fluctuation of hormones in women’s systems, it can be very difficult to maintain a healthy weight. In fact there are some locations on a woman’s body that she is more likely to collect weight around. Like the tops of her arms or stomach.
Exercise and staying hydrated can help with this. But if you are concerned that you’re doing all the right things and are still putting on weight, it is worth seeing a specialist. This is because ether could be an underlying condition that is causing this issue.
Menopause is another issue that women have to deal with that is like to their fertility cycles. It is when the body stops producing and releasing eggs. It is a process and usually happens from ages 50+. Although there are many cases of premature menopause when people can go through it at any age.
Menopause is often accompanied by hot flashes and mood changes. Although some women opt for herbal remedies or HRT to alleviate the severity of symptoms.