Both Yoga & Pilates are extremely popular these days. We often hear discussions about which is better and why. Both sides of the argument have their merits and people swear by their chosen methodology. It can be difficult to answer the question about which is better. It all depends on what you want to gain out of your chosen practice.
No two people are the same and everyone’s body is different. This means that while Yoga might suit one person, Pilates may suit another person. You need to gather all the evidence and make the decision for yourself. That is the only way you will know for sure which is right for you.
This info-graphic from Liquid Lifestyle helps you to make this decision. It identifies the subtle differences between the two and identifies areas of Yoga and Pilates that are particularly effective. In essence, the decision depends on your circumstances and what you hope to achieve in your chosen practice.