It’s a little-known secret that you can effectively lose weight just as fast as you put it on—in mere weeks—with the right combination of foods and exercise… (my 3 Week Diet Review)
Have you ever cheated on a diet? You’re not alone. Most people find it very difficult to adhere to long months of being disciplined about what they eat and how much they exercise, missing out on rich meals at restaurants, barbecues, parties, and other social functions. Many of us look at the trim, toned bodies of models and celebrities and think wistfully of the sheer level of daily discipline it must take to get a body that looks like that.
But here’s the thing—celebrities cheat too, all the time. Even athletes do, like the famous Venus Williams, who is a self-professed “cheagan,” a vegan who cheats. “If it’s on your plate, I might get to cheat. If you’re sitting next to me, good luck. You turn your head once, and your food might be gone,” admits Williams, “I think it’s pretty well known I’m a cheagan.”
So, what makes these athletes and celebrities so different to the rest of us? They have mastered the art of the quick slim-down, the practice of dieting over a course of weeks in order to look great in time for a movie role, or to be in top shape in time for a match. The have nutritionists and personal trainers to keep them on track during this process, to make sure they lose weight fast, in time to meet their obligations.
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You don’t need to have either of those, however—you just need to know the right plan. To achieve the results they do, many A-list celebrities and professional athletes have been following a a fast and effective diet that has never before been revealed to the public. This diet is so powerful that they have been known to lose over 23 pounds of pure body fat in just 21 days when adhering to it, more that one pound of body fat per day—perfect for those crunch times when the big role or athletic event is approaching!
Recently, acclaimed nutritionist and personal trainer Brian Flatt decided to make this diet available to the public, letting everyone in on the powerful secrets to slimming down fast, to quickly rebounding from even the most cheat-filled eating habits imaginable.
Weight loss doesn’t really take the months and years of hard work doctors and dieticians have told the public it does—you have to remember, it’s a doctor’s job to discourage fast weight loss and encourage long-term healthy eating habits, so they have an inherent bias against this rapid style of dieting. The reality of the matter is, however, that just as you can gain weight quickly over a few weeks of unhealthy eating, you can lose weight just as fast from a few weeks of healthy eating. If the idea of cutting out carbs for the rest of your life or eating like a caveman for twenty years is discouraging you from trying to lose weight, this diet is for you.
Called the “3 Week Diet”, Brian’s system describes in detail how you can lose over one pound of body weight per day. “But crash diets are always insane!” You might say, “I don’t want to go on a juice fast or exercise four hours a day!” Relax—this diet doesn’t ask that you starve yourself or begin exercising like a mad man. Instead, it follows a strict scientific process that centres around including certain nutrient-rich foods into your diet that combine to help your body burn fat much more effectively—without you going hungry. You don’t need to cut out all carbs and all sugar or give up solid food. This diet is safe, effective, and much more painless than you would expect given its promise of such rapid weight loss.
Brian has created a simple step-by-step describing how to follow this diet for 21 days; he has laid out exactly what you should eat, and when. The Three Week Diet is very easy to adhere to, while producing amazing results, because it focuses on powering up your metabolism as well as simply cutting down on calories.
So, how does the Three Week Diet work?
The 3 Week Diet System
The Three Week diet guidebook includes an introduction manual, a diet manual, a workout manual, and a “mindset and motivation” manual, covering absolutely everything you will need to know about the physical and mental processes that underlie the successful completion of this three-week diet regimen.
The introduction manual introduces the reader to the science behind gaining and losing weight, describing how exactly effective weight loss functions without you having to starve. The guide opens with a focus on nutrition, on not only what you eat, but on the supplements you will need and how all these vital nutrients combine to affect your metabolism and overall health.
The diet manual will show you how to calculate your lean body mass against your fat percentage, information you will use to select a tailor made fast weight loss plan that will work with your unique body type. The diet manual then steps you through what kind of foods you should eat, how much you should eat, and when to eat to aid your metabolism in burning fat faster. Foods to avoid are also addressed.
There is also an easy “gym free” workout plan which will fully optimize your results, and which takes 20 only minutes per day over a maximum of 4 days a week. There are options for people who have gym memberships as well.
The Three Week Diet understands that weight loss is as much psychological as it is physical, and so includes a motivation manual full of tips and tricks to keep you feeling motivated about your diet.
Pros and Cons of the 3 Week Diet
Every diet has its benefits and challenges, and what works for one person perfectly may not work for another, as all of our bodies are unique in their needs and processes. According to multiple people who have tried the Three Week Diet, however, it is generally believed to have the following pros and cons:
Pros:
- 12-23 pounds of body fat can be lost in just 21 days.
- The diet targets body fat very specifically, and will trim up to 2-4 inches off your waistline.
- Increases lean muscle mass and muscle tone rather than leading to muscle loss as starvation does.
- Decreases cellulite, improves the condition of your skin and hair.
- Leads to a faster metabolism, which also creates higher levels of energy. Higher levels of energy make it easier to stay motivated and to exercise, leading to more weight loss.
- Good for your cardiovascular health, unlike typical “crash” diets which can be hard on your heart.
- Lowers your insulin levels and helps regulate blood sugar—ideal for preventing diabetes. Insulin is what tells your body to store fat, so controlling insulin levels is vital to rapid weight loss (and keeping the weight from coming back!)
- The diet teaches you about nutrition rather than just how to lose weight fast, so you can apply that knowledge to your future food choices long after the 21-day period is over.
- Easy to follow; even the workouts are simple. Contains detailed step-by-step instructions throughout.
- Provides workout options for both the home and the gym.
- 60 day money back guarantee.
- Short duration of only 21 days—makes the diet easier to commit to.
Cons:
- Takes a very firm commitment to eating the right foods or it won’t work—the diet is based off a specific balance of foods, or else the science behind it can’t be actioned.
- Not all of the statements about what works for weight loss in the book are based on cited facts and research. Some may be conjecture.
- Requires the purchase of additional supplements—this can add up.
- Few testimonials or other forms of “proof” are offered in the book (though there are many online testimonials that this diet works). Also, the money-back guarantee is pretty solid assurance this diet will work.
- This diet may not work for some people who have very stubborn slow metabolisms or medical conditions that make it hard to regulate insulin levels. If you have such a condition, you may wish to consult with your doctor about a more longterm diet that will help to control both the condition and your weight.
- Brian Flatt is not a “big name” like Dr. Oz; not a lot is known about him. Some may feel this affects his credibility.
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Why the 3 Week Diet is Superior to the Two Week Diet
If you are enticed by the idea of rapid weight loss, you have probably also heard of the “two week diet”; it may sound even more appealing (why add that extra week of work?) but it is less effective than the Three Week Diet for the following reasons:
- Most of the weight you lose in the first week or two of a diet is just water and glucose—not body fat. So a two week diet may seem effective, just for you to gain all the water weight back as soon as you cease the diet. By contrast, the three week diet sets the stage for your body to lose real body fat as well.
- Two week diets tend to induce the “crash” diet effect; they are more restrictive and your body gets shocked by the sudden change, which may put it into “starvation mode” where it wants to conserve fat and calories. Ergo, by the end of the two weeks, your body is ready to store everything you eat as fat, and your metabolism has slowed down. The three-week diet is less restrictive and actually works to speed up your metabolism.
- The Three Week Diet contains a psychological component that will set you up to remain motivated even after the diet is finished—so, in a sense, the diet lasts longer than just three weeks. It’s hard to develop any lasting habits or change your mindset in just 14 days, by contrast.
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