Stress is an undesirable mental state that is experienced by people facing overly strenuous or demanding circumstances. Stress has become a growing concern in multiple facets and industries. We also suffer from varying levels of stress each passing day. Too much stress can be extremely harmful to your health. It also leads to dysfunctional relationships and alienation of loved ones. If not nipped in the bud, it may develop into depression that is perilous in nature. Delightfully, there’s an array of supplements that can help you deal with stress.
Here are 5 supplements that help to manage stress:
- Cannabidiol oil
More popularly known as CBD, cannabidiol oil is a chemical
compound contained in the Cannabis Sativa plant. CBD doesn’t cause the addictive ‘high’ characterized by marijuana, a hard drug that is illegal in most countries. However, CBD has a myriad of anti-inflammatory and pain relieving properties. This oil also helps to manage Type 1 diabetes, epilepsy, anxiety and similar mental disorders. It’s also an effective stress reliever. It’s now easy to get canabidol regardless of where you live.
- Vitamin B Complex
B vitamins are vital for human sustenance as they contain a wide variety of benefits. Although the two key vitamins in this category are vitamins B6 and B12, they are eight B complex vitamins in total: B1, B2, B3, B5, B6, B7, B9 and B12. A myriad of clinical trials revealed that vitamin B complex could be beneficial in reducing work-related stress. In addition, B vitamin complex supplements don’t cause any side effects. However, first-time users may report feeling mild migraines and an upset stomach.
- Melatonin
Every night you retire to bed, your brain produces melatonin (a sleep hormone) to facilitate and maintain deep sleep. Melatonin is produced naturally when evening comes and darkness sets in. however, overexposure to artificial light such as from electric bulbs or fluorescent tubes may decrease the natural production of melatonin, causing serious sleeping disorders and further contributing to stress buildup. Melatonin supplements help to rejuvenate the body’s production of this sleep-inducing hormone. Good sleep naturally results in improved moods and less stress.
- Magnesium
This mineral is responsible for 300+ biochemical body
processes. It is naturally sourced from green veggies, nuts and similar foods. Interestingly, many individuals suffer from magnesium deficiency despite the abundance of this mineral in many dietary sources. This deficiency amplifies anxiety, stress and other mental disorders that individuals could be suffering from. Magnesium supports the adrenal system that’s regularly overworked by stress. Taking a magnesium supplement might therefore be an excellent way to boost the levels of this vital mineral in your body.
- Valerian Root
This list wouldn’t be complete without mentioning the Valerian root, an exquisite supplement that helps to manage stress. This root works by increasing the production of GABA (Gamma AminoButyric Acid) in the brain. This herbal supplement can either be found in teas or packaged as capsules. It dramatically enhances your sleep quality, helping you fall asleep much faster. In addition, the valerian root calms stress and anxiety among individuals suffering from these mental conditions.
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