Cleaning up your diet could be due to a few reasons – either you are looking to lose weight or there is a medical reason such as hair loss or increase in blood pressure. If you find that changing your diet does not help with combating the hair loss, you can opt for an Izmir hair transplant to help restore the hairline to its former glory and help promote overall growth. However, if you are just looking to make subtle changes to build up the strength of your hair, we have a few simple tips to the foods you should eat below:
Fish
One of the best items to eat to 
keep your hair looking healthy is fish. This is because of the fatty acids and omega 3 that keep the body healthy and help to increase overall circulation. This is beneficial for those looking to grow their hair long as it cares for the follicle from within, allowing the hair to grow stronger and much shinier. By having a meal that consists of fish around once a week, you can promote the growth of healthy hair whilst keeping the body and mind healthy.
Vegetables
Other vitamins that you need to keep your hair healthy is iron, which can be found in foods such as vegetables that are steamed or boiled. Not only should these be eaten as part of a balanced diet, but they also increase the bloodflowe to the scalp and other areas of the body. This is great for the strength of the hair as it is strong from root to tip, preventing breakages and restoring the moisture. Although this will take time, this will see long-lasting results and will see the hair gain strength the cleaner your diet becomes.
Fruit
Another food to eat to care for your hair is fruit. With berries, apples and kiwi fruit all very high in vitamin C, this is the perfect way to help your body and your hair. Vitamin C helps to keep the hair healthy in the head, this therefore ensures the hair grows stronger and retains more moisture, giving it the appearance that is shiny in nature and having fewer breakages. Fruit can also be applied directly to the hair in the form of a home-made facemask to care for the scalp and rejuvenate the follicle to promote growth.
Wholegrains
The final diet change to make in order to help your hair is whole grains. These are packed full of biotin to help brittle hair look silkier and prevent breakage at the tip of the hair. This is important to the overall health as the hair can appear limp and lifeless without it. By including these in your diet, you are not only filling yourself up, but you are eating a much more balanced diet, helping you with both body and mind as a result. This alongside all the other changes mentioned above can help to keep you healthy without spending lots of money on different products.
Regardless of the changes you decide to make, you can be sure you will see subtle changes to both your body and the health of your hair over a prolonged period. Which of these will you opt for when looking to change your diet in 2019?
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