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Deskercises: Exercise While You Work
Deskercise is the new workplace trend that is sweeping both the freelance and cubicle communities, and it’s not hard to understand why. With more and more people needing to put in the long hours to …
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Health and Wellness: Tipping the Scales On Decisions
When it comes to health and wellness, the difference between one decision and another often comes down to a matter of something small. It's a variation on the idea of the straw that broke the camel's …
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How To Cut Back On Dairy Intake
There are many reasons why someone might want to cut dairy out of their diets. While some studies say it’s good for weight loss it would seem that drinking full-fat dairy would add some weight to your …
