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Whether you are a serious athlete, or someone who wants to get into shape, goals are everything, and without them, your exercise has no direction, and that will be reflected in the outcome. We all …
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The words ‘vegetarian’, ‘meat-free’ or ‘vegan’ have recently become synonymous with the concept of a healthy lifestyle. Quite often we get to hear that if we are trying to eat healthier, we should …
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First, let’s start by answering two basic questions. One, what is metabolism? Metabolism is the chemical process by which your body converts what you eat and what you drink into energy. In other …
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Perhaps you have always wanted to tone your legs, thighs and bum, or even wanting to work a little more on your arms but you do not know how to do it. Worry no more, a cross-trainer is an ideal …
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There are many factors which play an important role in keeping us healthy. Beginning with the intake of right food down to washing hands every few hours up, everything around plays an important part …
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Depending on where you live, you may be seeing more advertisements and small popup businesses selling CBD Oil. Even if you live in a state that has not passed a medical marijuana law, this natural …
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