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Shift work sleep disorder (SWSD) is a condition synonymous with people who work outside the common 9 am to 5 pm work schedule. These people usually work night shifts or even alternating day and night …
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As we age, we become more susceptible to long-term health conditions. Healthy habits, such as eating a diet rich in fruits and vegetables and exercising often, are significant in either preventing, …
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When it comes to digestive health, the food that you include in your diet has a lot to do with how good you feel and how well your digestive system functions. Including probiotics is one of the most …
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Bodybuilding is nothing but a process of muscle fibers development through training exercises, taking proper diet, and also resting for sufficient amount of time. Going to a gym very first time can be …
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Sleep plays a very important role in our life. Good sleep basically helps us in our mental, emotional and physical life. Lack of sleep and unhealthy sleep patterns can affect our learning, reaction, …
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Being pregnant and expecting is one of the greatest achievements any woman can have. Children are a blessing and we have a connection with them right at the start. However, a growing belly can be very …
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