According to parliament reports 10 million people in the UK are over 65 years old, estimates are that in 20 years time that figure will increase by 5.5 million and by 2050 the figure is estimated to …
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Increasing Your Life Expectancy
If you get an adequate amount of sleep every night, then your chance of living a long life will be much greater. You should avoid highly-stimulating activities at least one hour before you go to bed …
10 Reasons Why You’re Not Losing Weight
If you’ve been eating a healthy diet and working out regularly for a long time but are struggling to see the weight loss results you desire, you might be doing a few things wrong. Here are 10 reasons …
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The Beauty Benefits of Regular Exercise
We all know that regular exercise is a great way to keep trim and toned, but it can have a beneficial effect on your overall wellbeing and the way you look as well. Do you know that exercise is great …
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Six Simple Steps to Better Eye Health
You only have one pair of eyes for life! It's important to protect your vision. Follow these simple stepsand care for your eyes. Get Regular Eye Exams According to the American Academy of …
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Hydroquinone in Skin Whitening Products: Why You Should Avoid It
Skin whitening is popular in many Asian countries, and it’s becoming more and more popular in the United States and the rest of the world each year, though skin whitening is still a controversial …
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