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Did you know that any type of exercising, including running, will tighten, or shorten, your muscles? Therefore, stretching before a run is crucial for a safe workout. Many doctors will even recommend …
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If you’re anything like me, you dread doing cardio. My primary focus when I hit the gym is to lift weights, focussing on progressive overload to improve my body composition. However, cardio has many …
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There are a lot of people that go to the gym on a regular basis, but how many of them dedicate enough time to cardio? Working out is a propriety but is it properly put in practice? This is something …
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Snowy weather is no excuse for being a coach potato. If you let a few snowflakes scare you from being active, you'll pack on the holiday pounds fast. To stay slim and drop excess fat during the colder …
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