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With these four personal preferences met, the diet became extremely easy to choose and to get motivated to start. Surprisingly after completing the first day, which only took me 30 minutes, I didn’t …
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Love the gym? Love fitness? Why not turn your love of fitness into a career and get paid for doing what you love? About you; you’ll be a person who always goes out of their way to help …
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We’ve all been there: using weights and resistance to chisel your physique in the gym and not seeing the results you were hoping for. Whether you are a beginner or an experienced …
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Are you interested in taking steps to enhance your overall health? Seeking betterment is a necessity, if you wish to live healthier and longer. There are numerous things that can be done to improve …
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People who spend their time sitting for many hours are at a higher risk of diabetes heart stroke and a lot of other ailments. Studies have shown that almost every student spends on average 10 hours a …
Continue Reading about 12 Classroom Exercises To Refresh Your Tired Muscles →
If you are new to exercising, it can all be a little confusing. There is lots of conflicting information out there; where do you start? Starting an exercise regime can be intimidating too. If you have …
