Cars can't get very far without gas, doubly so for racecars. And if human bodies suffer without adequate food fuel, active human bodies feel the effects even more keenly. If you're just rolling on a …
5 Must-Haves for Your Home Gym
By Jane Blanchard Before you just start throwing exercise equipment into your garage and calling it a home gym, you need to assess what you have and what you need. For a home gym to be the most …
A Brief Guide to Testosterone Booster Supplements
As men age there is a natural deterioration in the amount of testosterone that the body produces. For many centuries, it was only spoken of in regards to how women go through a mid-life issue referred …
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The Importance of Rest Days & Active Rest Days
The Importance of Rest Days & Active Rest Days When you’ve committed to a certain workout regimen, from getting into shape to training for a specific event or something else altogether, it’s …
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Ways To Get Into Shape Quickly
Getting into shape seems to take such a long time when you are the one going to the gym day in and day out. There are ways that many people might not taking advantage of when trying to get into shape. …
History of Bodybuilding
Bodybuilding emerged as a sport in the late 1800s, and ‘strong men’ gathered crowds for their amazing physiques. To celebrate the sport of bodybuilding we have produced this interactive timeline …