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The world is full of great culinary experiences and it takes constant effort to find things that are tasty yet also good for your health. The unfortunate fact is that majority of people struggle to …
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Some would think that it would be important to eat less when weight lifting. That is actually not the case as you just have to be careful what you put inside your body when deciding to lift heavy …
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Red meat has been given a pretty bad rep for its supposedly negative health effects during the last few decades. You've probably heard and read a bunch of horror stories about how red meat causes …
A lot of us crave the the sugary boost that something sweet gives us. However, a lot of us feel remorse after the fact and do a lot of damage to our health in this way. So, the question becomes: is …
Let’s get real. Life is hectic and it’s hard to keep up with everything. Everyone has busy schedules, from studying for an exam to taking your kid to soccer practice. There’s just no time to think, …
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No matter how badly we’d love for weight loss to be simple, there’s no magic pill or special trick to make shedding the pounds an easy process. But there is plenty of research to show that the foods …
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