The cost of dementia to the UK economy in 2014 was £26 Billion, that’s more than cancer and heart diseases, which sat at £18.3 billion and £15 Billion respectively; let’s just digest that for a …
Here’s how to exact real and lasting change for body and mind
Tips That Can Impact Your Life, Health and Happiness Work, eat, sleep, work, eat, sleep. For many of us, these three words define our day to day existence. It can be hard to maintain a healthy …
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Stressing Out? Get Help with CBT
Like it or not, in our hectic, fast-paced 21st century Western world, stress is a fact of life. Finding an effective strategy for coping with stress to protect yourself from physical and psychological …
What a Panic Attack Looks Like to the Person Having One
Millions of America adults suffer from panic strikes. Panic attacks might be one of the more common of its signs. Although a panic attack is varied for each individual, there is an underlying truth …
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Impact of Social Media on Mental Health
Social media is now deeply ingrained into our daily lives and the younger generation do not know of a world without it! We are able to read the latest headlines and breakthroughs as well as others …
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9 Natural and Healthy Ways to Brighten Your Mood
It's Not Just You We've all been there before. One moment you're all Snow White with the singing and dancing then you receive a text from your boss telling you to report on a day off. You end up …
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