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The three basic elements of the human diet are protein, fiber, and fat. Your body needs some of each of these three elements in order to survive, and without the proper balance of these three things, …
Continue Reading about Healthy Weight Loss: A One-Stop Guide to Fat, Protein, and Carbohydrates →
How are your cholesterol readings? If you haven’t gotten your cholesterol tested in a few years, it is a good idea to have it checked again. Your levels of artery-clogging cholesterol will rise with …
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The liver does many things to keep us healthy. It removes toxins from the bloodstream and breaks down the food we eat. It also serves as a fat burning organ by converting nutrients into the essential …
