Top 12 Reasons To Take Magnesium Daily

Magnesium really is the wonder nutrient of the vitamin and mineral world. It’s the 4th most abundant mineral on earth and is involved in hundreds of chemical reactions in the body.

Below is the definitive list of the top 12 reasons to take magnesium supplements daily:

1. Improves sleep. Magnesium increases the body’s production of melatonin, the hormone secreted by the pineal gland that is necessary for a good night’s sleep.

2. Elevates mood. Magnesium is vital for serotonin production, the hormone that induces the feelings of well-being and happiness. Taking magnesium also helps relieve mild depression.

3. Relaxes nerves. Magnesium is involved in many chemical reactions, especially those that help to relax the nervous system and relieve anxiety. It also helps support the body’s normal functioning in times of stress.

4. Improves post-exercise recovery. Magnesium supplementation reduces lactic acid build-up and prevents delayed onset muscle soreness (DOMS). After a daily exercise regimen, supplementing the body with magnesium can improve muscle recovery, growth and strength.

5. Boosts energy levels. Magnesium plays a crucial role in energy production. Recent evidence suggests that magnesium deficiency contributes to fatigue. Hence, it is crucial to restore adequate levels of magnesium in the body in order to boost energy production and prevent stress and fatigue.

6. Relieves constipation. Magnesium is essential for the relaxation and contraction of smooth muscle tissues like the heart muscles (for a regular heart rhythm) and the posterior pelvic floor muscles (for regulating bowel movements). Food sources of magnesium are particularly useful in regulating bowel motions. However, if long term constipation is a problem, a daily dose of a magnesium supplement is deemed more effective.

7. Improves sugar metabolism. Magnesium is important for the correct and efficient metabolism of carbohydrates and sugars. This trace mineral also plays a significant role in managing Type II diabetes, the most common type of diabetes that can be prevented with the help of proper diet.

8. Eases chronic pain. People with chronic pain conditions like fibromyalgia, arthritis and chronic fatigue syndrome (CFS) report improvement in well-being and reduced pain with regular intake of magnesium supplements.

9. Loosens tight, achy muscles. Magnesium supplementation assists in loosening tight muscles and alleviating muscular cramps. The lack of magnesium in the body, on the other part, can trigger the onset of cramps and muscle pains. It is also well known that homemade magnesium oil, which is created by dissolving epsom salts in water, is particularly effective in treating muscular aches and pains because the nutrients can easily be absorbed through the skin.

10. Relieves migraine. Recent research suggests that magnesium plays a significant role in the development of migraine. This is supported by the claim that there are often low levels of magnesium found in the brains of migraine sufferers. Additionally, magnesium’s role in serotonin and nitric oxide production is also linked with migraine pathology.

11. Helps asthma sufferers. Magnesium is vital to help relax the airways. Asthma sufferers who are taking magnesium tablets showed significant reduction in the use of bronchodilator, a drug that helps relax and dilate the bronchial passageways, thereby improving the flow of air into the lungs.

12. Helps prevent osteoporosis. Magnesium is known to support bone strength and bone density preservation. Where there is magnesium deficiency, the calcium crystals in the bones become larger and more brittle, increasing the risk of fractures and osteoporosis.

Magnesium is available in various forms: tablets, powder and oil. Food sources of magnesium such as whole grains, almonds, cocoa, black beans, avocado and fresh green leafy vegetables like asparagus, cabbage, broccoli, cauliflower, rocket, spinach, lettuce and endive are crucial for the health of the body. You can find good levels of magnesium by taking essential natural health supplements which can bring many benefits for your well-being; thus, improving your overall health.

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License: Creative Commons image source
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By Debra Wright

Debra Wright enjoys a multi-hyphenated identity. She is an online marketing specialist, writer, cat lover, and aspiring cupcake critic. Wright’s articles about health & beauty draws on her passion for learning and dedication to share her discoveries to others. Get updated on what she’s discovering now @debrawrites…