Hey, I’m Amanda. I’ll teach you how to get healthier, reach your full potential and thrive.

Get instant free access to my weekly newsletter where I share my best tips about dieting, personal improvement, and wellness.

As featured in:

Start Here

All the resources on training, and support you need to achieve your exercise goals!

Make Progress not excuses.

It never gets easier, you just get stronger.

Health Host helped me get a better idea of what is best for my body and overall health—all by simple data driven facts!
Jane, Food blogger

Empower your self by reading the premier publishing resource for wellness enthusiasts and health addicts.

August 6, 2022

Each year new fitness challenges pop up. Especially now, with the popularity of Tik Tok and various other social media platforms, there are so…

July 2, 2022

You’re about to head out the door to run a few errands. Before you do, you take a quick look in the mirror. Oh,…

May 31, 2022

Are you looking for a way to relax your mind and ease your stress? Do you wish you could feel free from pain? If…