Health & Fitness Advice - Health Host

Health & Fitness Advice

Get a healthier lifestyle, look great and operate at your peak level of performance

Improve Your Health & Fitness

Latest Posts

Scuzzy or beautiful morning? You decide

It’s another weekday morning, so it’s another time to play the game – the beauty game, where how you look is just another spin of the wheel. Will you be groggier than a pirate full of mead? Will you be dazzling like Scarlett Johansson’s younger sister? Or will you be paler than a vampire with calcium deficiency? For most of us rushing around to get ready for work, [...]

Continue reading»

5 Cheap & Healthy Ways to a Muscle Building Diet

More Muscle, Less Expenditure: Cheap But Healthy Ways to Build Up Struggling to bulk up your muscle mass? Some people gain weight with ease. For others, it’s not quite so simple. You can spend all day lifting in the gym, but if your diet isn’t conducive to building muscle, it won’t work. It's like building a house without laying the foundations. You have to make the righ [...]

Continue reading»

Juice Fast Fad - Is It Worth It?

Juice fasting has become the next big thing amongst celebs, fitness buffs and food bloggers. From 3 day quick start programs to two week full body transformative cleanses, one has to wonder whether there's any meaning to this madness or it's just another fad diet that's been overly hyped. In all reality, it’s probably a bit of both! However, there are some major benefit [...]

Continue reading»

Ultimate Guide to Obstacle Course Racing [Infographic]

Obstacle course racing gets more and more popular as a fun (!) way to compete and get fit in preparation. For all you budding tough mudders and spartan racers, check out this infographic from Custom Fitness Concepts. [...]

Continue reading»

Most Popular Posts

Buy Wartrol Online – Is It a Scam Or For Real?

How does one treat warts with Wartrol? More info: The Official Website of Wartrol – Infographic Wartrol Wart Remover Review More on warts HPV transmission during oral sex a growing cause of mouth and throat cancer How can I remove several warts that are on my tattoo? Warts and Plantar Warts - Surgery For best results when using salicylic acid, try the fo [...]

Continue reading»

My Resources on How to Get a Six Pack Fast!

If you really want to know how to get a six pack and want to look more attractive and stronger, and if you are starting feeling frustrated because you’re not getting the muscles you desire after many diets plans and tough ab exercises, don’t worry. For most people, 90% of getting a six pack is achieved by losing weight, while 10% is achieved by building up the [...]

Continue reading»

The Growing Need For Senior Home Care in Canada

An aging population has made home care a growing need for seniors in Canada. Over 1.4 million Canadians are currently receiving this kind of care, and this number is expected to grow. As more elderly people require care at home throughout the day, the availability of home caregivers has decreased. As a result, more job opportunities in the field have arisen. What Is Home Care? [...]

Continue reading»

Timeless Hair: The Styles That Never Grow Old

There are few things worse than a bad hairstyle. This is especially so if the hair nightmare’s hard to fix without waiting a while for it to grow again. However, hairstyles that are not only bad, but bad because they’re out of fashion, are perhaps most worst. With this in mind, it is always wisest to pick a hairstyle that never grows old, and fortunately for you, of these t [...]

Continue reading»