The liver does many things to keep us healthy. It removes toxins from the bloodstream and breaks down the food we eat. It also serves as a fat burning organ by converting nutrients into the essential components required by our bodies. As if that weren’t enough, the liver works with our immune system to fight infections, eliminate bacteria from the blood and produce bile, which is needed for digestion.
Here are 10 fresh foods that cleanse the liver.
A tiny bit of garlic daily is all that’s needed to activate enzymes within the liver to flush out harmful toxins. Two compounds in garlic: Allicin and selenium are what contribute to liver cleansing.
The vitamin C and antioxidants in grapefruit boosts the cleansing ability of the liver. One small glass of fresh squeezed grapefruit daily will help the liver to boost its production of detox enzymes required for removing toxins from the body.
3. Beets and Carrots
Beets and carrot contain beta carotene and plant flavonoid which helps the liver to function at maximum levels.
4. Green Tea
The catechins (plant antioxidants) found the green tea promotes liver function. Drinking a cup of delicious green tea will not only help your liver but boost your overall health.
5. Leafy Green Vegetables
To get the full benefits that leafy green vegetables will have on your liver, you can eat leafy green vegetables juiced, raw or cooked. Leafy green vegetables contain high chlorophyll content which absorbs environmental toxins in the bloodstream. Leafy greens also have a unique ability to neutralize the effects of heavy metals, pesticides and chemicals, so they provide a protective measure for the liver.
Spinach, arugula, mustard greens, chicory are just a few examples of leafy greens that you can incorporate in your diet. These will boost liver bile production –used to remove waste from the organs and bloodstream.
Avocado is a super food that is nutrient rich. It promotes the production of glutathione which helps the liver to remove harmful toxins.
Apples are rich in pectin which is necessary for cleansing the digestive tract. A clean digestive tract makes it easy for the liver to manage toxic load.
8. Olive Oil
Organic oils such as those from olive, flax-seed and hemp are great for the liver, but they must be used in moderation. These oils provide a lipid base which absorbs harmful toxins formed within the body. This activity reduces the burden that the liver must undergo in order to remove harmful toxin.
9. Whole Grains
Brown rice and other grains are loaded with B complex vitamins which help in the metabolism of fat. They also improve live function and reduce decongestion in the liver. You should replace white flour and other processed foods in your diet with whole grain alternatives.
10. Lemons and Limes
Limes and lemons are loaded with vitamin C, which helps the body to synthesize toxic materials so they can be absorbed by water. Get your daily dose by drinking a glass of fresh squeeze juice every morning.
Crystal is a writer for timetocleanse.com, a respected cleansing and clean living website. For More Information you can Visit Website related to Gentle Cleansing Diet and also find them on Facebook @ http://www.facebook.com/timetocleanse
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