We are being constantly distracted all throughout our lives, but itâs never been more prevalent than when we try to concentrate at work.
Gaining mental focus and clarity is something that we daydream about, but it feels like an elusive Holy Grail that weâll never find.
If you feel that youâll never be able to gain focus and mental clarity again, fear not, because there are ways to eliminate distractions at work.
In fact, we will share 13 ways to improve concentration levels with these distraction destroying techniques.
Decluttering Your Workspace
When your workspace is filled with clutter, youâll feel stressed, troubled, and distracted by all of the mess.
Clean up your workstation. Youâll be more productive than youâve been in years.
Keep Snacks on Hand
We all experience lulls throughout the day. By keeping snacks at your desk, youâll be able to grab a quick pick me up without ever having to leave your workspace.
Make Certain Tasks a Priority
We all have too much to do throughout the day. To get the most important things done, youâll need to prioritize your tasks and focus on the projects that need your attention the most.
Write a To-Do List
When you have a to-do list readily at hand, youâll know precisely what to work on next. This will help improve mental clarity, focus, and concentration levels.
Shut Down Your Personal Email and Cell Phone
If at all possible while at work, turn off your company email and do not answer the phone. Some businesses will not allow this, so you should at least turn off your personal cell phone and email to avoid these additional distractions.
Healthy Eating
Healthy eating leads to mental clarity and limited brain fog. Also, since healthy eating is good for our body, itâs also the reason for the most important cancer treatment breakthroughs being discovered today.
Fall in Love with Your Work
Doing work that you love will make it much easier to stay focused. If you are in a job that you dislike, youâll constantly find any reason to be distracted because youâre unhappy with what you do.
Turn off Social Media
Social media has a way of stealing away our time. Your Twitter, Facebook, and Instagram accounts are going to destroy your productivity, so stay away from them during the workday.
Take Supplements
Sometimes we have a tough time with distractions because our body chemistry isnât in alignment. Nootropics like Noopept are the answer to your prayers because they will help you concentrate, focus, and experience greater mental clarity while eliminating brain fog.
Leave Water at Your Desk
Occasionally, we will experience a lack of mental clarity because weâre dehydrated. So itâs always good to leave water at your desk so that you can rehydrate quickly and improve your ability to focus at work.
Turn Your Workspace into a Distraction Free Area
If you have coworkers that love to huddle around your desk and gossip, tell them that your workspace isnât the water cooler and they should find somewhere else to congregate.
Become Unreachable
Become unreachable to everyone in your office if youâre working on an important project.
Tell everyone to leave you alone for the time being and stop answering emails and phone calls temporarily until youâve completed the task at hand.
Noise Canceling Headphones
Do you work in a loud and busy office environment? If the noise makes it nearly impossible to concentrate, start wearing noise canceling headphones to block out the sounds that distract you.
Conclusion
Use these suggestions to eliminate distraction and achieve mental focus once and for all.
I think your point about keeping snacks near you is the best advice anyone can give me when I am working from home I am consistently going in the kitchen to get something to eat it is my biggest distraction though the point were you cancel noise I think it would get me sleepy I normally put on heavy music to keep me more motivated đ anyways great article Wendy Dessler