Most people can agree that they would like to live a long and healthy life over a shorter and unhealthier one. When you feel healthy you feel more motivated to make the most out of your day and go to bed every night feeling enthusiastic about your purpose on the planet.
Health is something that should be cherished. Adding years onto your life can not only benefit you, but the people in your life that love you and would like to see you around for years more to come. When it comes to living a healthier and longer life, here are some of the best ways to make it happen.
Avoiding Drugs And Alcohol
Drinking excessive amounts of alcohol and taking harmful substances can take its toll on your body at a pretty fast rate. People who avoid alcohol and drugs not only have bodies which are more likely to resist disease, but they are also emotionally far more stable.
The occasional drink is something that most doctors agree should not make a huge difference in your life expectancy. However, when you drink regularly and take drugs you are statistically much more likely to live a shorter life. Avoiding these vices altogether is an effective way to ensure you will live a longer life.
Getting in at least 30 minutes of exercise a day is something that will make you feel strong and healthy far into the later years of your life. Try doing something as simple as taking a walk and you will find that you not only feel better, but you look better.
People who have exercised every day for years are less likely to be susceptible to obesity related diseases as well as conditions that occur from weak joints and bones.
It’s never too late to start incorporating a little exercise into your day. Try doing whatever it takes to get yourself motivated. Perhaps it could be a photo of someone that you physically admire, or buying a fitness device like a Fitbit to remind you throughout the day to get up and get moving.
Eating More Raw Foods
Eating foods which are high in fiber and micronutrients are proven to add years to your life. When you are consuming nutrient dense food rather than processed fatty foods, you are lowering your chances for cancer and other diseases which are closely linked to diet.
Try eating at least one raw item with every meal. This can be either a small salad, or even a piece of fruit for dessert. Once you start getting used to this small change you can start incorporating more and more raw foods into each meal.