Breast augmentation surgery is very common today. After undergoing this surgery, you probably have to take some time to relax at the clinic. However, within no time you will have to leave the clinic and go home, where you continue with the healing process. At this point, you must be wondering what will come next. There are several breast augmentation recovery tips that you should remember for the weeks ahead. Even as you talk about your recovery with your physician, you should have these things in mind.
The Healing Diet
There are some nutrients that you should use in large quantities to help wound healing. According to the Lippincott’s Nursing Center, these nutrients include protein, Vitamin C and zinc. There are several ways through which you can incorporate these nutrients in your diet. You can get them through nutritional supplements and multivitamins, or eat green vegetables, meats, milk products and citrus fruits.
Avoid Strenuous Activity
Rest and relaxation are very important to help your wound heal faster. Although exercising is good for your overall health, you should avoid it for no less than four weeks after your breast augmentation procedure. Heavy lifting should be avoided as well. In addition, patients should avoid driving for approximately a week, because emergency stops could result into pain and soreness.
Care for Your Wounds
You should make sure that you treat the area that was operated on with a lot of care. Do not let water get into contact with your wounds for one week following the procedure, since moisture can worsen the incision area and slow the entire healing process. You should sleep on your side or back, and prop yourself using pillows, if need be, to remain relaxed.
Watch For Complications
If you experience intense pain or unexpected symptoms, you should alert your plastic surgeon or doctor immediately so that you can get the help needed. Among unexpected symptoms to watch out for are: intense burning sensations, strange, unexpected or excessive swelling, a colored or smelly discharge from your wounds, deflated breast, a high fever, or aching or lumps. These symptoms might need an antibiotic prescription by your physician.
Tight-Fitting Sports Bra
Discomfort and bruising can be as a result of excessive movement. A number of surgeons recommend sport bras for their patients so as to reduce swaying. This is particularly important in the initial days of your recuperation, during which excessive utilization of your chest and arm area could cause bleeding and irritation.
The Art of Deception
Do not let everybody know that you have had a breast augmentation procedure. Although people will realize that your look has changed, you can change your makeup routine or hairstyle to deceive them. They will be recognizing that something is different with you but with a closer look, they will think it is your hair or even makeup routine.
Conclusively, you will find your breast augmentation recovery process quite pleasant if you follow these tips. However, remember that not every tip must apply to you. For example, your surgeon might advise you against wearing sports bra, or you might have special dietary needs. It is always important to ask when in doubt.
Jessica is a health and wellness blogger who is interested in cosmetic surgery, beauty, dieting and health and fitness. During the day she works for a company that provides breast implants in Perth.