For those that are trying to either bulk up or maintain their body building regime they can find their weekly expenditure on gym passes, whey protein, food and work out equipment becomes all too much to keep up on a week to week basis. In this guide we look at 7 ways you can get fit for less and maintain that all important gym routine.
7. Research your gym options
Gyms that are specifically designed for body building can attract a premium; however you shouldn’t pass off mainstream and even council gyms, as being useless for body building routines. Take your time to see what’s available, as you may surprise yourself as to what’s on offer. However, one thing that you may not get with these types of gyms is that all important male competiveness, which is a must for many who struggle for motivation.
6. Will a home gym do?
Many people take up body building as quickly as they give it up; this means that eBay’s full of body building equipment cast offs. If you can’t afford a full gym pass then a home gym may make a great alternative.
5. Get your diet right
Get the most out of your gym time and any supplements you’re taking by ensuring that your diet is doing your muscles a favour. Be sure to factor in higher levels of protein by eating more turkey, chicken, tuna, salmon, cheese and pork.
4. Buy high protein food that makes the most out of your budget
A body builder’s diet can be super expensive, which is not surprising given the fact that it’s based around meat and dairy products. However there are certain foods that can be suitable to those on a super tight budget; so if you can’t afford meat for every meal, try cottage cheese, eggs, natural peanut butter and potatoes.
3. Save on your whey protein with MyProtein
Whey protein is great for giving your muscles an extra boost; they can be the difference between just bulking up, and bulking up with definition second to none. MyProtein offer weekly coupon codes where you can save on your essential whey protein products.
By using such products you’re getting a lot more from your workout and also saving on time and effort, while seeing faster results.
2. Get your food for cheaper
The one thing you do have in your favour in relation to your body building diet is that there are key foods that should make up your diet. So find your nearest wholesaler and a person with a wholesaler card and stock up; buying in bulk should save you more than a pretty penny.
1. What equipment do you really need?
When looking into body building it can be easy to splash out on all sorts of gadgets that promise to get you where you need to go practically over night. However don’t be sucked in by the marketing ploys of pointless products; yes, there are pieces of clothing and equipment that can help your routines, but many are non-essentials, particularly at the beginning of your body building journey.
These seven tips should help you get fit and look great for a lot less, while also see better results for your efforts.