Today's aim is to talk about some reasons why you might not be losing the fat that you’re trying to lose. Now, there are a lot of different subjects and in-depth topics that I could discuss in this …
Online BMI calculator
Body mass index is a measure of body fat based on height and weight that applies to adult men and women. Calculate your body mass index with this handy, free body height and weight converter tool. For …
Popular Myths about Healthy Living
"Chocolate is bad for you" This is a classic line to hear in the staff room at lunch and it is at best only half right. Chocolate, as with anything, should only be eaten in moderation but the most …