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Almost every girl has stepped into summer at least once in their life, feeling uncomfortable with the way she looks. It’s not fun, but that experience or even just the fear of having to experience being uncomfortable with your body is actually a good thing in itself, because it gives you the motivation to get into great shape fast with a bikini body workout!
So what do you do now that you’ve got the motivation? You follow the bikini body workout guide below and get ready to amaze your friends with how great you look!
The Bikini Body Workout Plan (Not Buykini)
The most important thing to realize for yourself is that the greatest things in life may not be free, but then they don’t have to cost you money either. Getting the bikini body you’ve always wanted isn’t something you can do just by snapping your fingers and purchasing a bikini body workout.
So how do you go about it?
Simply put, you’re going to have to work hard! Fortunately, by following just a few simple tips you’ll be well on the way towards the sexy shape you’ve dreamt of, FAST.
The most important things for you are:
Exercise EVERY Day (Everyday? Yes!)
It’s called the bikini body workout plan for a reason. If you don’t workout you’re not going to get your bikini body according to plan. Do you really have to work out every day to lose weight? Of course not.
Overtraining is just as real as under training, but guess what if you haven’t been exercising until now are you really the kind of person that needs to worry about overtraining right away?
Here’s the catch; you are going to work out every day, but you’re not going to over-train.
Five days per week you’re going to do full bikini body workouts. For instance, you can do yoga, squat, bench press, swim (if you’re not too self-conscious of your body), run, whatever exercise you enjoy for at least 30 minutes.
On the other two days per week, however, you won’t do a full bikini body workout.
You won’t exercise for 60 minutes, or 30 minutes, or even 10 minutes. On your two “break days” each week you’ll simply exercise for one minute. Why? Because in addition to getting the sexy body you want you’ll also establish a habit of exercising so that you won’t have to worry about being out of shape for beach season next year! Adding a workout supplement like whey protein in the mix may be a good idea as it will help you get the most out of your exercise and lose some extra body fat.
Exercise For Yourself, Don’t Exorcise Yourself
Do you want to know the biggest secret of people with that great body? It’s that exercising should be fun! Torturing yourself with a form of exercise you hate isn’t noble; instead, it’s stupid because you’re going to give up.
If you dread running on the treadmill then don’t get on it. Take a bike ride through the park instead. If you hate lifting weights but would like to tone your arms then join a rowing team. Look around. There are so many options available to you.
There’s no need to compromise with a form of exercise you don’t enjoy. You don’t have to hate being healthy. The people that stay healthy (and sexy) do so because they love it!
Jim, Why Weren’t You At The Gym?
Even if you pick a form of bikini body workout you enjoy, there are days when you just won’t feel like exercising. That’s ok. What’s not ok is giving up on what you know is right for your body.
If you don’t want to give up then don’t give yourself the option. Find yourself a partner that’ll hold you accountable for sticking to the exercise routine you choose for yourself.
Perhaps it’s a buddy you meet at the gym, or perhaps it’s a family member.
Regardless, give them $100. Tell them that you only get the money back if you complete the next two weeks of your training without missing a day. It will be difficult for you to miss training because you know that $100 is a lot of money and you wouldn’t want to lose it. Having Jim with your money in his hand to make sure you go to the gym is one of the best ways to make it happen!
Remember, you can’t buy a bikini body. However, if you stick to your bikini body workout plan, there’s no reason you can’t get the bikini body you’ve always wanted FAST!