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How to Have a Better and Healthy Sex Life

You’re not quite sure when or how it happened, but one thing is for certain is that your sex life isn’t what it used to be. Now, you’re more interested in going to sleep by 11 PM rather than doing the naughty with your partner. Even when you work up the energy to have a […]

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13 Ways to Beat Distractions and Stay Focused at Work

We are being constantly distracted all throughout our lives, but it’s never been more prevalent than when we try to concentrate at work. Gaining mental focus and clarity is something that we daydream about, but it feels like an elusive Holy Grail that we’ll never find. If you feel that you’ll never be able to […]

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10 Tips to keep your skin healthy in the spring season

Britons around the nation are excited for spring after the chilly and torturous winter season. But are our skins ready too? Change in temperatures can cause the capillaries in our skin to contract and expand unusually which requires care and attention. Humidity takes a gradual but upward trend in the spring and our skin must […]

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5 Gym Etiquette Tips

Your gym probably has a code of conduct and certain rules that you are required to follow. However, there are also “unspoken rules” that should be followed if you want to be considered a polite and respectful gym-goer as well. These are a few etiquette tips that you should be following when hitting the gym. […]

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8 Safety Tips Every First – Time Hoverboard Owner Should Know

Hoverboards can be and are a lot of fun. In a flick of a coin, the fun can turn catastrophic.  How? It is a common occurrence for all equipment that aids us with motion; bikes, stunt scooter, urban scooter, skateboard and the others. The only way to be safe is learning these eight safety tips […]

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How to Prevent Knee Pain While Running

One of the most common problems that all runners face is the fear of developing the pain in their knees. Sometimes the pain can be so much that it can really put you off from any kind of exercise.   This, in turn, can have many physical as well as psychological effects on you; especially […]

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The Mighty “Miracle Tree” Moringa

Moringa oleifera, also known as “the tree of life” is a native Indian tree, which grows mostly in the tropical and subtropical regions.Sometimes referredas “horseradish tree,” “drumstick tree,” or “miracle tree,” Moringa has an incredible amount of nutrients packed in it, including proteins, calcium, vitamins, potassium, and others. Experts suggest that it would do wonders […]

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Healthy Eating Doesn’t Always Mean Hours Of Prep

The healthy you’re eating the more time it’s going to take to prepare your food. It’s kind of a fact of life. You’re going from raw and healthy foods to something diced, sliced, prepped and cooked. However, there are ways to cut down some on this prep time. Like buying pre-made foods that still count […]

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Create An Oasis of Relaxation In Limited Space

Letting go of the stress that builds up over the course of a day can be difficult in a hectic world. Not everyone has the space for a heated pool, hot tub or sauna. The use of these items is often limited to the times that a family can squeeze in a vacation. The high […]

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How to Create the Perfect Workout Space in your Home

For some people, the difference between working out and not exercising comes down to one simple thing – convenience and ease of access. If you have to travel to the gym, it can be easy to put the trip off with excuses. However, if you have a dedicated workout space set aside in your own […]

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