We live in a world obsessed with weight loss methods and calorie counting. Everyone wants a quick fix answer and every day we are bombarded with advertisements and articles on various ways to achieve our weight loss goals. But what about those people who are skinny and wish to bulk up? They are often forgotten yet they face struggles too with many people assuming that they want to be that way or even that they are starving themselves to stay skinny.
Being unable to add on weight is a challenge and it occurs for a number of reasons. They might not be eating the right foods or not eating the right portions. They may have a very high metabolism or are exercising too much for the amount of calories that they are taking in.
This infographic from My Fitness Boutique in the UK covers some of these issues and suggests some tips on how to change this going forward.