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Being on your 40’s exposes you to the risk for cognitive decline, a condition called dementia. This condition involves a decline in the mental ability of an individual which affects one’s capacity to …
Continue Reading about Midlife Exercises Hamper Dementia Later on →
When it comes to fitness and muscle toning there are a lot different buzz words and keywords out there that people like to shout about, but many of these turn out just to be fads. At the moment one of …
Continue Reading about What Is High Intensity Training? And Is It Right For You? →
If you really want to know how to get a six pack and want to look more attractive and stronger, and if you are starting feeling frustrated because you’re not getting the muscles you desire after many …
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