Six Pack Shortcuts – Crazy Six Pack Abs Workout

  • ...21 February 2014

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  • ... Abs

  In today’s video, we are going to do another awesome ab training session that is going to strengthen your core. Give it all you got, because this intense workout will get you one step closer to getting the abs you’ve always dreamed about. Workout breakdown: 4 Rounds/3 Exercises/ Reps: 20 Each Exercise/ Short Rest... Continue reading

100 Reps Ab Workout Mike Chang Video

  • ...25 October 2013

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  • ... Abs

In this video, we are going to do a 100 rep six pack ab workout. This workout is going to help you sculpt your abs from every angle, so you can get the six pack abs you’ve always wanted. Workout breakdown: 20 reps of straight leg sit ups 20 reps of of straight leg knee... Continue reading

Dangers of Abdominal Fat: And 7 Ways To Lose it!

  • ...13 September 2013

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  • ... Abs

Having a belly fat isn’t attractive, but the problem is much MORE than that. People who have excess of belly fat have higher risk of health-related problems such as type 2 diabetes, heart disease, and some types of cancer. You can read more about these dangers in this article by the Huffington Post. But not... Continue reading

Three Easy Stomach Exercises for Flattering Abs

  • ...10 June 2013

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  • ... Abs

Stomach exercises are an essential part of any fitness regime and for very good reason. Washboard abs, free of any fat deposits and chances of muffins tops do not merely add to good looks, but are also healthy. Along with a controlled diet and a generally healthy lifestyle doing exercises that specifically benefit the stomach... Continue reading

Six Pack Shortcuts Parody

  • ...12 May 2013

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  • ... Abs

Credits: Creative Minds- Joe Jo (@joverdose) & Bart Kwan (@bartkwan) Director- Casey Chan (@chanmanprod) Director of Photography- Casey Chan (@chanmanprod) Editor- Casey Chan (@chanmanprod) Assistant Director- Geo Antoinette (@Geo_Antoinette) Producer- Anh Nguyen (@Anh_Nguyen_) Sound & Grip- Tommy Trinh (@TomTTrinh) Behind-The-Scenes- Kevin Chan (@chanterprise) ...

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How To Get Six Pack Abs Fast

A perfect body structure is what most people desire to have in their life. However, many of them cannot completely achieve it and until now, they still look for ways on how to make it possible. There are many sources, products or services available, but none of them can actually meet your needs. The following... Continue reading

My Resources on How to Get a Six Pack Fast!

If you really want to know how to get a six pack and want to look more attractive and stronger, and if you are starting feeling frustrated because you’re not getting the muscles you desire after many diets plans and tough ab exercises, don’t worry. For most people, 90% of getting a six pack is... Continue reading

Lower Ab Exercises for men

  • ...31 October 2012

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  • ... Abs

Flat abs symbolize peak physical fitness, and in the celebrity tabloids abs have also become a kind of yardstick for sex appeal. Year after year, countless men swear that they will work their abs and achieve the exlusive six-pack – most of these men fail. The reasons for wanting great abs are simple: you’ll feel... Continue reading