ABS: The Secret Revealed by Lazar Angelov

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Table of Contents

ABS: The Secret Revealed

Nutrition expert
Former pro basketball player
Certified personal trainer
Top fitness model

Lazar Angelov’s Before/After Body Transformation Video

NUTRITION PLAN
WORKOUT ROUTINE
VIDEOS OF EXERCISES
MOTIVATION
BEFORE AND AFTER SUCCESS STORIES

PDF eBook TABLE OF CONTENTS:

INTRODUCTION – THE ABS DIET

Phase 1: Detox
Phase 2: Metabolic start / Low-carbohydrate diet/
Phase 3: Revolution / Carbohydrate rotation /
Phase 4: Transformation / Ketogenic diet /
Phase 5: Maintenance / Strategy 5+2 /

EXERCISES

Phase 1
Phase 2
Phase 3
Phase 4
Phase 5
how to execute the exercises correctly

SUCCESS STORIES

CONCLUSION

This is a free part (Introduction) from the pdf eBook “ABS the secret revealed”:

Introduction

“You don’t have to be great to start, but you have to start to be great”

There is no shortcut to success. The road to success is defined by three things: determination, self-belief and hard work. There is no easy way around it – the right way is the hard way! This is my motto. And I have been going down the hard road for the past 10 years. That choice has made me who I am today. And I believe that you can do it too! By telling you the story of my life, I will motivate you to go for your full potential!

When I turned 18 I got drafted in the army, which was still mandatory at the time in my small ex-communist country. My previous life as an athlete had prepared me for the hard reality of the military, so I took it lighter than the other kids did. But spending two years as a soldier meant that I had lost my chances of becoming a professional basketball player, because I couldn’t practice there and soon lost my edge.