Cardiac problems are any kind of disease that affects the heart. They are often referred to as heart diseases or cardiovascular diseases. They include heart rhythm problems, heart defects and heart infections, and coronary artery disease. These problems can lead to heart attack and ultimately, premature death.
The good news is, cardiac problems can be managed and prevented by choosing to live a healthy lifestyle. A healthy lifestyle includes a healthy diet and regular exercise. Do not be carried away by the hype of fad diets that promise to help you lose weight quickly and improve your health. A healthy diet is eating the correct proportion of nutrients needed by your type of body. Hence you need to speak to your personal doctor or nutritionist before you commit to any particular diet.
Exercise is good for the heart but can also lead to serious health complications. If you don’t have pre-existing heart disease, the risk of cardiac attack is 1 in 400 000 to 800 000 hours. If you have an existing heart condition, the risk is 1 in 62 000 hours. If you exercise regularly, the risks of cardiac complications are notably lower. It is said that approximately ninety percent of heart attacks occur in relaxing state rather than during exercise. Experts say exercise is extremely safe as long as you pay attention to the warning signs like chest pains and discomfort on the neck, arms, jaws and other parts of the body.
Exercise Equipment Suitable for Cardiac Problems
If you are not prepared to do aerobic workouts like walking, jogging, running or cycling, there are many gym machines that simulate these workout routines. Cardio equipment is most suitable to be used by people with cardiac problems. Cardio equipment includes treadmills (which enables you to walk or run indoors), stationary bicycles, stair-steppers, rowing machines, elliptical trainers and ski machine.
To build muscles, people with cardiac problems can use hand and ankle weights. Lightweights are effective in toning the muscles and harnessing gravity, force resistance and body mass; and ultimately, building a strong body. If you think travelling to the gym will not be convenient for you, buy or hire weights and other exercise machines.
Best Practices for Cardiac Problem Exercises
Ensure that you do an exercise which will not strain your muscles or heart. The exercise must be such that build stamina and endurance, while building the muscles and heart. In all likelihood, every exercise will make you feel tired; but, it must not wear you out.
Keep records of when and where you will work-out; which workout routine you will do and for how long; and the weight loss you want to achieve or body mass you want to gain.
Regular exercise can help manage and prevent cardiac problems in that it helps to reduce cholesterol levels, blood pressure and body weight; as well as increase insulin sensitivity, good cholesterol (HDL) and exercise tolerance. Remember that exercise is most profitable to the heart when coupled with healthy lifestyle (like healthy diet and not smoking). For more information for hiring the fitness equipment please check http://www.hirefitness.ie.
[toggle title=”Featured images”]